Salate e ikhethang ea Thai e ratang lijo tse makatsang le e bonolo ho e etsa hape? E, ho joalo! 'Me ho apara ke ntho e' ngoe eo u ka ratang ho e sebelisa ka li-salate tse ling kapa e le sauce e hloekileng holim'a lipapali tsa hau tsa lehlabula. Joaloka bonase, ho apara ha ho na oli, ho boloka mafura a fokolang - le tatso? Boholo, ho hlakile - ena ke sejana sa Thai, na ha ho joalo? Haeba u le fan, kenyelletsa lihlopha tse 'maloa tsa lero le sa tsoa khaola le limela tsa serapa sa hau. Litlhaloso tse ling tsa Thai li kenyelletsa coriander e ncha e entsoeng kapa basil le linate tse halikiloeng. Re rata ho eketsa li-cubes tsa mango e ncha ho eona hape, empa seo ke seo u ka se khethang. Mona re kenyelitse litsela tse peli tse fapaneng tsa ho lokisa shrimp ho itšetlehile ka nako eo u batlang ho e sebelisa ka kichineng. Haeba o rata sejana sa fatše, re fana ka maikutlo a hore u finyella li-shrimp - sena se phetse hantle 'me se bonolo; Leha ho le joalo, haeba u rata tatso e monate, u ka 'na ua batla ho e ts'oanela (sheba mekhoa ena ka bobeli). E-ba le khalase ea veine ea hau e ratoang e tšoeu 'me u thabe!
Seo U tla se Hloka
- Li-shrimp tse 12 ho isa ho tse 15 (tse tala tse tala, likhetla li tlosoa ntle le mehatla)
- lijo tse monate tsa salate, tse lekaneng ho batho ba 2 ho isa ho ba 3
- 1/2 likomkomere, tse sliced
- Bakeng sa Litlhapi:
- 1 basil e nang le letsoho (kapa coriander e ncha)
- Ho ikhethela: 1 e qhibilihisitsoeng e khubelu e hlahisitsoeng, lipeo li tlosoa
- Ho ikhethela: 1/3 senoelo se entsoeng ka linate tse omisitsoeng (li-cashews, limantši, kapa khetho e 'ngoe)
- Bakeng sa ho apara:
- 1/2 senoelo sa lebese la kokonate (mafura a feletseng kapa lite)
- 1 tsp. asene (apple cider kapa asene eo ue ratang ka ho fetisisa)
- 1 garlic cloves (minced)
- 2 tbsp. onion (e pherese, e teteaneng)
- 1/3 tsp. letsoai (kapa ho feta ho latsoa)
- Mofubelu o motšo o mocha o mobu o motsoako, letlapa
- 1 tsp. ea mosetareta eo ue ratang haholo
- Bakeng sa Likokoana-hloko Tse Chesang
- 1 tbsp. oli ea meroho
- 2 ho ea ho 3 garlic cloves
- 1 tbsp. onion (e khaotsoe)
- 1 tsp.
- tlhapi ea tlhapi (kapa ho feta ho latsoa)
- Bakeng sa Shrimp ea Poaching
- Hloekisa: letsoai le lenyenyane
- 1 tsp.
- tlhapi ea tlhapi (kapa ho feta ho latsoa)
Kamoo U ka e Etsang
- Pele ho etsa ho apara, kopanya lisebelisoa tsohle tsa DRESS hammoho ka senoelo. Latsoang-teko bakeng sa letsoai / tatso, ho eketsa letsoai ho fihlela u fumana liaparo tse ntle tse monate. Beha ka thōko.
- Lokisetsa salate ka ho kopanya lisebelisoa tsohle tsa salate hammoho ka sekotlolo, ntle le ho toppings (basil kapa coriander, chili, le linate). Halala salate e arohanang likarolo tse peli ho isa ho tse tharo. Lokisetsa li-toppings 'me u li lokise ho ea.
- Ho lokisa li-shrimp (mokhoa oa ho hlohlelletsa metsi ): Futhumatsa pan kapa ho hong ka mofuthu-mocheso o phahameng. Kenya oli ebe u pota-potile, ebe u eketsa konofolo le onion. Qetella metsotsoana e 30, ebe u eketsa shrimp. E-ba mafolofolo ho fihlela li-shrimp li fetoha pinki 'me li tletse. Tlosa mocheso 'me u fafatsoe ka tlhapi ea tlhapi , e tsosang hantle. Latsoang-hlahloba li-shrimp, o eketsa moriana oa tlhapi ho fihlela tatso e lakatsehang e fihlella. Haeba u etsahetse ka li-shrimp tse nang le letsoai le nang le litlhapi tse ngata haholo, fafatsa lime tse ncha kapa lero la lero la lemone. Ho lokisa li-shrimp ka poaching (mokhoa o bonolo): Tlisetsa ho pheha pitsa ea phepelo ea metsi a letsoai. Dunk ka shrimp 'me u phehe ho fihlela u pinki' me u tletse-sena se nka metsotso e 2 kapa ho joalo. Hlakala li-shrimp hantle 'me u li lahlele ka leqhoa la tlhapi .
- Beha li-shrimp tse chesang ka likarolo tse lokiselitsoeng tsa salate. Ka holimo ka basil e hahiloeng le coriander mme o fafatsa linate. Sebeletsa ka ho apara le Thabela!
Mokhoa o mong oa ho Sebeletsa: Haeba u rata ho sebeletsa salate ea hao e se e ntse e lokiselitsoe ntle le ho hloka ho apara tafoleng, ho e lahlela ka sekotlolo sa salate ka ho apara, ebe u arolelana lipoleiti ebe u eketsa lithupa tse phehiloeng. Qoba ho lahlela kapele haholo, kaha ho apara ho tla etsa hore meroho e potlake.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 400 |
| Total Fat | 16 g |
| Fat Satated | 9 g |
| Fat Unsaturated | 4 g |
| Cholesterol | 130 mg |
| Sodium | 888 mg |
| Li-carbohydrate | 44 g |
| Fiber Fiber | 8 g |
| Liprotheine | 28 g |