Mohato oa 1: Etsa likotlolo tse 6 ho latsoa lijo tsa motsoako ka sopho ea sopho (SERVES 2-3). Li-Vegetarians / Vegans: Sopho ea meroho ea lijo-thollo kapa sesepa sa mafura.
Bakeng sa risepe ena u tla boela u hloke:
Lehlaka le le leng la stalk, OR le lemongrass e nang le serame e nang le serame (sheba mohato oa 2)
3-4 kaffir lime makhasi a OR 1/2 tsp. grated lime zest
3-4 cloves konofolo, minced
khetho: 2 tsp. ginger e nang le grate (ntle haeba u na le serame)
3 Tbsp. tlhapi ea tlhapi kapa 4 Tbsp. moriana oa soya haeba e le meroho
1 Tbsp. lero le lerootho
1 e ncha e khubelu, OR 1/8 ho 1/3 tsp. omisitsoeng o omisitsoe
12-16 shrimp KHALEA 1-2 dikopi tse bonolo ho tofu
Meroho: khetho ea hao ea li-mushroom, tamati ea cherry, bok choy, broccoli
1/2 ka lebese la kokonate
1/2 senoelo sa basil e ncha le / kapa 1/2 senoelo sa coriander / cilantro e ncha
khetho: 1 tsp. tsoekere e sootho
02 ho ea ho 10
Mothati oa 2: Lokisetsa ka potlako Lemongrass e Ncha (OR Reka ba Bang ba se ba ntse ba Itokisitse)
Ho Lokisetsa Lemongrass e Ncha. Copyright Darlene A. Schmidt, 01/18/10 Mothati oa 2: Sebelisa li-stalk tse 1-2 tse hloekileng bakeng sa mokhoa ona (o fumanehang libakeng tsa mabenkele tsa Asia kapa marakeng). OR sebelisa 4 Tbsp. leqhoa le entsoeng ka leqhoa, le fumanehang ka li-tubs tsa polasetiki karolong ea leqhoa ea libaka tse ngata tsa lijo tsa Asia le tsa Chaena.
Ho Lokisetsa Lemongrass e Ncha: Tlosa makhasi leha e le afe a ka ntle a omileng kapa a feteletseng. Tlosa tleloubu 'me u lahle. Hona joale arola karolo e ka tlaase ea 1/3 ea stalk. Bakeng sa phetolelo ena ea Tom Yum, mofuta oa lemongrass o ke ke oa jeoa (hangata ho joalo ka ho pheha ha Thai ho pheha), ka hona ha ho hlokahale hore ue tšele fatše - likotoana tse ngata li tla ba hantle. Sebelisa stalk e ka holimo ka ho e khaola ka bolelele ba lisenthimithara tse 4. Eketsa lemongrass ea hau e lokiselitsoeng (ho akarelletsa le likarolo tse ka holimo tsa stalk, haeba u sebelisa lemongrass e ncha), 'me u tlise sopho ho pheha.
03 ho ea ho 10
Mohato oa 3: Eketsa Makhasi a Lime
Ho eketsa lefa la Kaffir Lime. Copyright Darlene A. Schmidt, 01/18/10 Mothati oa 3: Eketsa 3-4 li-kaffir lime tsa makhasi ho sopho ea sopho (e fumanoa e sa tsoa khuoa kapa e le motsoako libakeng tsa lijo tsa Asia / Sechaena). Tlhokomeliso: haeba u sitoa ho fumana makhasi a kaffir, tlosa sehlaha sa 1 lime.
04 ho ea ho 10
Mohato oa 4: Eketsa konofolo e ncha
Ho eketsa garlic e ntle. Copyright Darlene A. Schmidt, 01/18/10 Mohato oa 4: Fokotsa mocheso ho ea bohareng, kapa chesang ka ho lekaneng bakeng sa sopho ho omella. Eketsa 3-4 cloves konofolo, a hatelloa kapa khabeloa chopped / minced. Ho ikhethela: Hona joale u ka eketsa lehlakoreng le le leng la motsoako o motona oa galangal KHALEMO, e nang le grated.
05 ho ea ho 10
Mohato oa 5: Eketsa Sauce ea Litlhapi le lero la Lime
Ho eketsa Sauce ea Litlhapi. Copyright Darlene A. Schmidt, 01/18/10 Mohato oa 5: Eketsa Tbsp 3. tlhapi ea tlhapi, 1 Tbsp. lero la lero la lime, le 1 tsp. tsoekere e sootho kapa 1/2 tsp. tsoekere e tšoeu (hloko: tsoekere ke khetho). Sejoe sa tlhapi se fumaneha libotlolo tse telele tsa mabenkele a lijo tsa Asia le tsa Sechaena.
Li-Vegetarians / Vegans: E behang 4 Tbsp. soy sauce (sebelisa sesepa sa soy sa koro ea lijo-thollo tsa gluten).
06 ho ea ho 10
Mohato oa 6: Eketsa Chili e khubelu
Ho eketsa Chili. Copyright Darlene A. Schmidt, 01/18/10 Mohato oa 6: Eketsa lero le khubelu. Ha ke le mona ke sebelisa bobeli le bo omisitsoeng bo omeletsoeng, empa u ikutloe u lokolohile ho sebelisa e mong kapa e mong. Serole se ommeng se omisitsoeng se fumaneha habonolo ka lebenkeleng la hau la sefate. Eketsa ka hanyane kapa ho feta kamoo u ratang kateng (mona ke eketsa 1 e le 'ngoe le 1/2 tsp.
U ka boela ua sebelisa sauce ea chilipi ho e-na le bonnete ba hore ke sauce e khubelu ea Asia. Eketsa ho hong kapa ho hongata kamoo u ratang kateng.
07 ho ea ho 10
Mohato oa 7: Eketsa meroho
Ho eketsa meroho. Copyright Darlene A. Schmidt, 01/18/10 Mothati oa 7: Meroho e khethoa ke sopho ea Tom Yum, empa ke khetha ho e eketsa, ha ba ntse ba etsa sopho esita le bophelo bo botle, hammoho le ho eketsa tatso le litlolo.
Kea eketsa li-mushroom tse 4-5 tse nkiloeng ka sesepa, hammoho le linoelo tse 1 + 1/2 likarate tsa cherry, le likhapi tse peli tse khethiloeng bok Bok. Meroho e meng e tsamaeang hantle le Tom Yum: broccoli, poone ea lesea le pelepele e khubelu kapa e tala. Ikutloe u lokolohile ho leka litebelisoa tsa hau tseo u li ratang!
Ho eketsa Shrimp. Copyright Darlene A. Schmidt, 01/18/10 Mothati oa 8: eketsa 12-16 li-shrimp tse nang le mefuta-futa (mona ke sebelisa li-shrimp tse nang le serame tse seng li phehiloe ka nakoana). Haeba u sebelisa li-shrimp tse nang le serame, etsa bonnete ba hore u li qhibiliha pele (u ka li etsa ka potlako ka ho li tšela ka sekotlolo sa metsi a metsi). Hlokomela hore shrimp e tala e tla pheha ka metsotso e 2-3 feela. Li-Vegetarians / Vegans: Etsa likopi tse 1-2 ho tofu e bonolo, e tšeloa ka li-cubes. Eketsa tofu qetellong ea risepe, pele feela ho latsoa ho latsoa, kapa e tla oa.
09 ho ea ho 10
Mohato oa 9: Eketsa Lebese la Kokonate (kapa Lebese la Evaporated)
Ho eketsa lebese la kokonate. Copyright Darlene A. Schmidt, 01/18/10 Mohato oa 9: Fokotsa mocheso ho tlase. Eketsa 1/2 ka lebese la kokonate OR 1/3 ho 1/2 ka lebese le tsoang mofuteng. Hangata ho sebelisoa Thailand, 'me ho nkoa e le' nete bakeng sa sopho ea Tom Yum (Tom Yum e nang le motsoako oa kokonate o bitsoa 'Tom Kha', eseng 'Tom Yum'; leha ho le joalo, matsatsi ana a mangata a Thai ha a tšoenyehe ka sena ho khetholloa, ho filoe hore lebese la kokonate ke mohopolo o etsang hore sopho ena e bine!).
Tlhahiso: Leka ho sebelisa lebese la kokonate le boleng bo botle (eseng 'lite') bakeng sa Tom Yum. Mafura a lebese la kokonate ke mafura a phetseng hantle 'me a hlile a le molemo bakeng sa pelo ea hau. Haeba u amehile ka bophelo bo botle ba hau, reka lebese la kokonate ea tlhaho, joalokaha ho tšoantšetsoa mona.
10 ho ea ho 10
Mohato oa 10: Latsoang-Hlahloba 'me U Sebele Tatso ea Tom Yum Soup!
Latsoang-teko 'me u sebeletse Tom Yum Soup ea hau e iketselitseng !. Copyright Darlene A. Schmidt, 01/18/10 Mohato oa 10: Latsoang-lekang sopho. Haeba u le bolila haholo bakeng sa tatso ea hau, eketsa tsoekere e nyenyane. Haeba e se letsoai le lekaneng, eketsa moriana oa tlhapi, soy sauce kapa ho sisinyeha ha letsoai. Haeba le monate haholo kapa o le letsoai, eketsa e 'ngoe ea lero la lero la lime. Eketsa ho hongata bakeng sa mocheso o eketsehileng, kapa lebese la kokonate le eketsehileng / lebese le nang le mocheso haeba le monate haholo bakeng sa tatso ea hau.
Etsa sopho ka lijana le holimo ka ho fafatsa ka botlaaseng ea basil le coriander.
Tidbit: Etsa bonnete ba hore o bolella baeti ba ncha lijo tsa Thailand ba sa lokelang ho ja likotoana tsa lemongrass kapa lekhasi la lime. Ka lekhetlo la pele ke ne ke e-na le sopho ea Tom Yum, ke ile ka cheka karolo ea halofo ea lemongrass ka sekotlolo sa ka pele motho e mong a ntumella hore ke tlohele hook! THABELA !!!!