Ntle le ho ba tse tummeng ka ho fetisisa ho tsohle tsa sopho ea Thai, Tom Yum e fana ka melemo e mengata ea bophelo bo botle kahobane e kopane haholo le litlama le linoko. Ha e le hantle, sopho ena ea Thai e nkoa e le "sopho ea mohlolo" kaha e bonahala eka e na le matla a ho itšireletsa mafung e le pheko ea tlhaho bakeng sa likokoana-hloko tse batang le likokoana-hloko, hammoho le metsoako e tsejoang e le khahlanong le kankere le e khahlanong le ho ruruha . Phetolelo ena ea sopho e akarelletsa lebese la kokonate (le leng le etsang "Tom Khaa"), le eketsa leruo le tatso ha le ntse le boloka sopho e phetse hantle.
Seo U tla se Hloka
- Likotlolo tse 3 ho isa ho tse 4 khoho ea khoho
- 1 stalk
- Lemongrass (karolong e ka tlaase ea 1/3 e hahiloeng ka letsoho le karolo e ka holimo e bolokiloe ka ho feletseng)
- 3 cloves garlic (minced)
- 1/2 teaspoon omisitsoeng e omeletseng kapa e latsoa
- 3 Kaffir lime makhasi (a fumanehang kapa a leqhoa libakeng tsa lijo tsa Asia)
- 1/2 ho ea ho 3/4 senoelo se seng se le seng sa mushroom oa shiitake (seliloeng ka letsoho)
- 12 ho isa ho 14 ho e-na le li-shrimp tse tala kapa tse khōlō (tse sirelelitsoeng)
- 1 e tala le / kapa pepere e khubelu ea tšepe (e tšebetsoe ka sliced)
- Ho ikhethela: e nang le li-tomate tse ngata haholo
- 1/2 ka lebese la kokonate kapa ho latsoa
- Dipole tse 2
- tlhapi ea tlhapi
- Ho ikhethela: teaspoon e le 'ngoe e tsoekere e sootho kapa e phofshoa ea lero la lime
- Hloekisa: 1/3 senoelo sa coriander e ncha (e batlang e khethiloe)
Kamoo U ka e Etsang
- Tšela khoho ea khoho ho pitsa e tebileng 'me u chese mocheso ho ea bohareng bo phahameng. Eketsa lemongrass e lokiselitsoeng ho pitsa, ho kenyelletsa likarolo tse ka holimo tsa stalk eo u sa e hlokang. Pheha metsotso e 5 ho isa ho e 6, kapa ho fihlela monko o monate.
- Fokotsa mocheso o fokolang ho finyella monate o monate. Kenya konofolo, lekhasi, makhasi a lime, le li-mushroom ho ea moro. Tsoela pele u lla ka metsotso e meng e 5.
- Eketsa li-shrimp, pepere ea tšepe le tamati ea cherry (haeba u sebelisa). Mesa metsotso e 5 ho ea ho ea 6, kapa ho fihlela li-shrimp li le pinki le limela.
- Fokotsa mocheso ho tlaase ebe u eketsa lebese la kokonate le tlhapi ea tlhapi. Latsoang-teko ea sopho bakeng sa linoko le letsoai, u eketsa le moriana oa sesepe kapa / kapa tlhapi (ho e-na le letsoai) kamoo ho ratang. Haeba u le bolila haholo bakeng sa tatso ea hau, eketsa teaspoon e 1 e tsoekere e sootho; haeba e le letsoai haholo, eketsa lero la lero la lime. Eketsa lebese la kokonate le eketsehileng haeba u batla sopho ea hao e le e ngata kapa e chesehang, kapa haeba e monate haholo bakeng sa tatso ea hau.
- Sebeletsa ka likotlolo tse nang le coriander e hloekileng.
Litlhahiso le Phapang
U ka etsa sopho ena mokhoa oa setso (ntle le lebese la kokonate), hammoho le meroho . Haeba u rata khōhō ka lijo tsa leoatleng, matsoele a khōlo ea khōhō bakeng sa li-shrimp (khaola khōhō ka likotoana tsa loma). Li-noodle tsa raese li ka boela tsa kenngoa bakeng sa phetoho e monate ea sopho ea Tom Yum.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 576 |
| Total Fat | 30 g |
| Fat Satated | 26 g |
| Fat Unsaturated | 2 g |
| Cholesterol | 28 mg |
| Sodium | 2,369 mg |
| Li-carbohydrate | 68 g |
| Fiber Fiber | 10 g |
| Liprotheine | 23 g |