Tom Yum Kung ke eona e tummeng ka ho fetisisa ea lijo tsa sopho ea Thai, 'me sopho ea Tom Yum Kung e na le lebese la kokonate ebile e na le litlolo tse' nè tse tummeng tsa letsoai tsa Thai tse nang le letsoai, tse bolila, tse monate le tse monate. K'homphieutha ena ea Tom Yum Kung e fana ka mokete o monate oa bohobe le o mong le o mong 'me ke pheko e babatsehang ea kokoana-hloko ea sefuba kapa ea mafu a mafu hobane e tla hlakola libe tsa hao hang-hang ebe eu futhumatsa. E boetse e na le phepo e matla haholo 'me e tiisa ho khahlisa moketeng ofe kapa ofe oa lijo tsa motšehare.
Kakaretso ena e u lumella ho khetha ho eketsa lebese la kokonate (e leng se etsang sopho e bitsoang Tom Kha ) kapa se e tlohelang. Haeba u khetha sopho e latsoang haholo, leka ho e eketsa; athe haeba u khetha sopho e hlakileng, leka ntle ho eona.
Seo U tla se Hloka
- Likotlolo tse 6 tsa khoho
- 2 a sokela
- lemongrass (minced; kapa tablespoons tse 3 tse nang le li-lemongrass tse entsoeng ka leqhoa kapa tse nang le libotlolo kapa tse nkiloeng ke lilae tse 3 tsa lemon)
- 2 ho isa ho 3
- li-kaffir lime makhasi (li ka rekoa haholo libakeng tsa lijo tsa Asia; kapa 1/2 teaspoon kalaka ea liest)
- 3 ho ea ho 4 cloves konofolo (minced)
- 1 teaspoon
- galangal (kapa ginger; grated)
- 1 e ncha
- boea bo bofubelu (minced; kapa likhabapisi tse 1 ho ea ho tse 2 Thai chili sauce, kapa 1/4 ho isa ho 3/4 teaspoon e omisitsoeng ka lero kapa
- pepere ea cayenne )
- Li-mushroom tse seng kae tse ncha tse nyenyane tse nang le li-shiitake (tse nang le likotoana)
- 1 lime
- Dipole tse 2
- tlhapi ea tlhapi (haeba u sa rate monko oa tlhae ea tlhapi, sheba tlaase bakeng sa ho kenya sebaka)
- 1 tablespoon soy sauce
- 12 li-shrimp tse hare-hare (li sirelelitsoe le ho tlosoa)
- 1 teaspoon tsoekere
- 1/4 senoelo se secha
- coriander (kapa, makhasi a cilantro)
- Ho ikhethela: 1 e tletseng letsoho ea broccoli
- Ho ikhethela: tomate ea ciliegia
- Ho ikhethela: baby bok choy
- Ho ikhethela: 1/2 senoelo sa lebese la kokonate (kapa Carnation lebese la evaporated-lekhetlo lena le tloaelehileng le sebelisoa Thailand bakeng sa litloaelo tsa tom yum kung)
Kamoo U ka e Etsang
- Kenya sebaka ka pitsa e kholo ka mocheso o phahameng. Eketsa lemongrass ea minced-le lihlahisoa tse setseng tsa lemongrass haeba u sebelisa li-lemongrass tse ncha-hammoho le makhasi a lahla. Tlisa ho pheha.
- Ha sopho e fihla ho e pheha, fokotsa mocheso ho isa bohareng, kapa ho fihlela u fumana monate o monate. Eketsa konofolo, galangal kapa ginger, chili, li-mushroom, lero la kalaka, sauce ea tlhapi le sauce ea soya. Khothatsa hantle le ho bososela metsotso e 3.
- Eketsa shrimp hammoho le meroho, haeba u sebelisa. Ema ho fihlela li-shrimp li pinki le li-plump (hoo e ka bang metsotso e meraro).
- Fokotsa mocheso ho ea bohareng ba tlaase 'me u kenye lebese la kokonate kapa lebese la Carnation (haeba u sebelisa). Joale latsoa-leka tefo, u batle letsoai le lekaneng, le bolila, 'me le monate. Haeba e se letsoai kapa e monate ka ho lekaneng, eketsa 1 tablespoon lero la tlhapi la tlhapi kapa sauce ea soya. Haeba o le bolila haholo, eketsa tsoekere e eketsehileng. Haeba le tsona li monate (Tom Yum e reretsoe ho ba monate!), Eketsa lebese la kokonate kapa Carnation lebese. Haeba le letsoai le leng, eketsa e 'ngoe ea lero la lime.
- Bakeng sa ba ratang linoko kapa litlolo tse eketsehileng, eketsa sefofane sa Thai Nam Prik Pao chili sauce, ebang se rekisoe kapa se etsoa ka mahahapa. E ka boela ea sebelisoa ka lehlakoreng la lijana tse nyenyane, kahoo motho e mong le e mong a ka eketsa haholo kamoo a ratang kateng.
- Sopho ea Ladle ka likotlolo le holimo ka ho fafatsa koriander e ncha.
Bakeng sa ba sa rate monko oa litlhapi tsa sethoai, sebaka sa 1/2 sa teaspoon se lefifi sa soe sauce hammoho le setupong sa 1 sa soy sauce se tloaelehileng.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 169 |
| Total Fat | 2 g |
| Fat Satated | 1 g |
| Fat Unsaturated | 0 g |
| Cholesterol | 17 mg |
| Sodium | 1,720 mg |
| Li-carbohydrate | 28 g |
| Fiber Fiber | 2 g |
| Liprotheine | 14 g |