Sebaka sena sa tlhapi sa Thai Seafood ke se nepahetseng ebile sea monate - o tla rata ho kopana ha lijo tsa leoatle le lemongrass, lebese la kokonate le lime. Sopho ena e senya le ho matlafatsa moea hammoho le 'mele. Thailand, Tom Yum Talay o tsejoa ka melemo ea bophelo bo botle 'me ke tšoantšetso ea Thai ea sopho ea mokuli ea khōhō ha u kula. Ho bonolo haholo ho etsa hang ha u e-na le metsoako.
Haeba u na le bothata ba ho fumana lisebelisoa tsena, u se ke ua tlosoa ho etsa hore e be feela-leka feela mekhoa e khothalletsoang e khothalletsoang qetellong ea risepe 'me e ntse e tla ba e kholo! Etsa sopho ena ka ho oela hamonate kapa letsatsi la mariha 'me u tla tloha u ikutloa u futhumetse ka hare ho tsoa ka hare.
Seo U tla se Hloka
- Likotlolo tse 6 tsa khoho
- 1 stalk
- lemon lemongrass (kapa 2 1/2 ho ea ho 3 Tbsp) lemongrass e khabisitsoeng kapa e entsoeng ka libotlolo, kapa sheba lethathamo la mekhoa e mengata)
- 2 kaffir lime leaves
- 4 cloves garlic (minced)
- 1 tsp. galangal (kapa ginger, grated)
- 1 ho ea ho 2 tse sliced chillies tse khubelu (kapa 1 ho ea ho 2 tsp Thai sauce)
- Li-mushroom tse seng kae tse hloekileng (tse tšesaane tse nyenyane, tse khethiloeng)
- 12 e bohareng e tala shrimp (shelled le deveined)
- Lijo tse ling tsa leoatleng tseo u li khethang:
- li-mussels tse ncha , li-scallops, lekhaba kapa litlhapi tse nang le litlhapi (tse ka bang 1)
- 1 e bohareng langa le le lej (khaola ka tšesaane e hlobolang)
- Ngoana e monyenyane
- bok choy (optional)
- Lebese le lekaneng la kokonate le lik'hilograma tse peli (eseng "lite")
- 2 Tbsp.
- tlhapi ea tlhapi (haeba u sa rate monko oa tlhae ea tlhapi, bonts'a lethathamo la litlhahiso)
- 1 Tbsp. soy sauce
- Mokeli oa 1 lime
- 1 tsp. tsoekere
- 1/4 senoelo se secha sa coriander (cilantro) makhasi (a batlang a khethiloe)
Kamoo U ka e Etsang
- Tšela setopo le li- lemongrass le makhasi a lime ka pitsa e tebileng ea sopho e entsoeng ka mofuthu-mocheso o phahameng. Haeba u sebelisa li-lemongrass tse hloekileng , eketsa likarolo tse ka holimo tsa stalk bakeng sa tatso e eketsehileng. Tlisa ho pheha.
- Kenya garlic, galangal kapa ginger, chili le li-mushroom (haeba u sebelisa). Fokotsa mocheso ho isa bohareng le ho emisa metsotso e 2 ho isa ho e 3, kapa ho fihlela li-mushroom li le bonolo.
- Kenya li-shrimp, lijo tse ling tsa leoatleng tseo u li sebelisang, langa le le lej le lesea bok choy (haeba u sebelisa). Koahela mocheso o mofuthu ka metsotso e 3 ho isa ho e 4, kapa ho fihlela li-shrimp li fetoha pinki le li-plump le li-mussels li bulehile. Li-scallops, crab le tlhapi kaofela li lokela ho ema li tiile ebe li se li sa fetoloe.
- Fokotsa mocheso ho ea bohareng ba motlakase 'me u kenyetse lebese la kokonate, setho sa tlhapi ea tlhapi, moriana oa soya, lero la lime le tsoekere. Khothalletsa hore u kopane 'me u be bonolo ho omella ho fihlela u chesa (u se ke ua pheha hona joale). Latsoa-hlahloba sopho ea letsoai le linoko, ho eketsa moriana oa tlhapi ho e-na le letsoai (hoo e ka bang 1 tbsp.), Kapa ho feta kamoo ho ratang kateng. Haeba o le bolila haholo, eketsa tsoekere e eketsehileng. Haeba le eona e monate bakeng sa tatso ea hau kapa haeba o ka e rata, o eketsa lebese la kokonate . Haeba le letsoai le leng, eketsa e 'ngoe ea lero la lime.
- Sebeletsa ka likotlolo tse nang le coriander e hloekileng. Bakeng sa tlhōlo e eketsehileng ea tatso, u ka boela ua eketsa sauce e ' ngoe ea Thai, Nam Prik Pao, e ka rekisoang kapa e etsoang ka mahahapa .
Litšitiso Tse Sebetsang
- Haeba u ke ke ua fumana lemongrass: 3 lilae tse hlatsoa lemon (pheha ka sopho)
- Ho e-na le kaffir lime makhasi: 1/2 tsp. lime zest
- Bakeng sa chili: 1/2 ho 3/4 tsp. pepere ea cayenne kapa omisitsoeng e omeletsoeng lero ( chili flakes )
- Haeba u sa rate monko oa tlhae ea tlhapi: 1/2 tsp. mongobo o motšo oa soy hammoho le 1 tbsp. sauce e tloaelehileng ea soy
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 402 |
| Total Fat | 25 g |
| Fat Satated | 21 g |
| Fat Unsaturated | 1 g |
| Cholesterol | 18 mg |
| Sodium | 1,760 mg |
| Li-carbohydrate | 36 g |
| Fiber Fiber | 5 g |
| Liprotheine | 17 g |