Leqhoa lena le nang le nama bakeng sa pasta le phehoa ka pitseng e nang le nama ea khomo, eieee, konofolo, tamati le litlama, hammoho le lihlahisoa tse ling.
Ena ke moriana oa motheo oa spaghetti, o phethahetseng bakeng sa lijo tsa letsatsi le leholo. E se e le sootho ea phoofolo ea fatše 'me e lumelle motho ea liehang ho etsa lintho tse ling kaofela.
Ikemisetse ho eketsa litlama tse ncha kapa pepere e khubelu ea pepere ho sauce. Li-carrots tse khabisitsoeng li boetse li etsa hore e be e ntle hobane e eketsa monate o monyenyane. Ka linako tse ling ke kenya pelepele e entsoeng ka tšepe.
Seo U tla se Hloka
- 1 lik'hilograma tse 2 ho ea ho tse peli mobu o otlolohileng kapa mobu o potolohileng
- Likotlolo tse 1 1/2 tsa onion (tse khaotsoeng)
- 2 cloves konofolo (minced)
- 1 kholo e ka ba le litamati tse 28 (e robehileng)
- Makotikoti a 2 (li-ounces tse 6 ka 'ngoe) tamati ea tamati
- 2 likhopo tsa celery, (li khaotsoe)
- 2 di-teaspoon letsoai
- 2 diaspoon tse omisitsoeng lekhasi oregano
- 1 teaspoon e omisitsoeng lekhasi basil (crumbled)
- 1 lekhasi le leholo la bay
- Ho ikhethela: spaghetti e chesang e chesang, lipuo tse ling, kapa mefuta e meng ea pasta
- Hloekisa: chisi ea parmesan
Kamoo U ka e Etsang
- Nōka e nang le thollo e bohale ka har'a skillet e kholo e nang le eiee e khethiloeng; tlosa mafura a mangata.
- Beha nama ea khomo le eiee mobung ea liehang haesita le lisebelisoa tse setseng.
- Koahela 'me u phehe ka LOW bakeng sa lihora tse 6 ho isa ho tse 8, kapa ho HIGH bakeng sa lihora tse ka bang 3.
Sebeletsa sauce ena ka spaghetti kapa e meng ea pasta e sa tšoaneng, 'me u fetise cheese ea Parmesan.
U ka 'na ua U rata
- Li-Slow Cooker Lijoana tsa Mafura bakeng sa Spaghetti
- Sauce ea tamati e nang le meroho e ntle le basil
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 266 |
| Total Fat | 12 g |
| Fat Satated | 4 g |
| Fat Unsaturated | 5 g |
| Cholesterol | 69 mg |
| Sodium | 554 mg |
| Li-carbohydrate | 17 g |
| Fiber Fiber | 3 g |
| Liprotheine | 25 g |