Ho apesa liapole tsena ka likhase tsa majoe ke pie e entsoeng ka mokhoa o tsitsitseng. E na le tatso eohle ea pie ea maiketsetso e entsoeng ka maiketsetso, empa ka phapang: e sebeletsoa e le mohahlauli. Ke mokotla o loketseng ho fana ka mokete oa ho oa kapa oa mariha kapa ketsahalo ea papali. Sebeletsa apole e chesang e tsoang ka sekotlolo kapa e lule e futhumetse ka senoelo sa 2 kapa sesebelisoa se lebelo sa 1-quart .
Recipe e kenyelletsa lijo tse entsoeng ka mahahapa tse entsoeng ka mahahapa, empa u ka sebelisa maqephe a mabeli a pie ea sefate.
Seo U tla se Hloka
- Diploma ea Apple:
- Liapole tse 5 ho isa ho tse 6 (hoo e ka bang likopi tse tšeletseng)
- 2 tablespoons lero la lemone
- 1/3 senoelo khanya tsoekere
- Dipole tse peli tse phofo e nang le morero
- 2 tablespoons sirase ea poone, sirase ea khauta ea sesepa kapa sirapo ea maple
- 1 tablespoon botoro
- 1 1/2 diaspuni fatše sinamone
- Li-Crus Chips:
- Likopi tse 3 phofo e nang le morero (li-ounces tse 13/2)
- 1/2 teaspoon letsoai
- 1/2 teaspoon phofo e bakang
- 3 di-teaspoon tse tsoekere
- 2 e khomaretsa botoro ba leqhoa, e leng likotoana
- Metsi a leqhoa a 8 ho isa ho a 10
- 1he e kholo
- 1 tablespoon metsi
- Cinnamon Sugar:
- Dipole tse 2 tse tsoekere e nang le tsoekere
- 1/2 teaspoon fatše sinamone
Kamoo U ka e Etsang
- Tšoaea liapole, u li kenyele ebe u kenya likarolo. Etsa likarolo.
- Kenya liapole tse entsoeng ka mokotla o nang le lero la lero la lemone, tsoekere e sootho, litepisi tse 2 tsa phofo, sirapo ea poone, khaba e le 1 ea botoro le likhapone tse 1 1/2 tsa sinamone ea fatše. Khothalletsa ho kopanya ka botlalo. Tlisa motsoako oa apole ho emisa ka mocheso o mofuthu. Fokotsa mocheso o tlaase ebe u tsoela pele ho pheha, o atisang ho hlohlelletsa, metsotso e ka bang 12 ho isa ho e 16, kapa ho fihlela liapole li le bonolo. Haeba motsoako o le omeletseng, eketsa metsi a seng makae.
- Hlalosa kolobe ho 350 F.
- Line ea ho baka likarabo ka pampiri ea letlalo.
- Khamong ea lijo, kopanya likotlolo tse 3 tsa phofo, letsoai, phofo e bakang le likhabapo tse tharo tsa tsoekere. Ho leka ho kopanya lisebelisoa tse omeletseng. Eketsa botoro le mokokotlo ka makhetlo a 6, kapa ho fihlela likotoana tsa botoro li lekanang le boholo ba lierekisi. Fokotsa likhaba tse 8 tsa metsi a leqhoa ka har'a tube ea fepa ha u ntse u tsuba. Eketsa hape, ho hlokahala, ho fihlela hlama e qala ho theha clumps e nyenyane.
- Tlosa hlama ho ea holim'a metsi 'me u bōpe ka disk e pholileng. Pela ka ho phuthela ka polasetiki 'me u chese metsotso e 10 ho isa ho e 20.
- Etsa hlama e ka bang bolelele ba 1/8-cm ka holim'a metsi. Khaola makhasi kapa libopeho tse ling 'me u li hlophise pampiring e entsoeng ka pampiri ea ho baka.
- Kopanya lehe le thispone e le 1 ea metsi ; whisk ho kopanya. Senya ka ho panya ha leihlo phae ka 'ngoe. Bakeng sa libopeho tsa lekhasi, sebelisa sesepa sa meno kapa skewer ho isa methapong e fokolang makhasi.
- Kopanya litepisi tse 2 tsa tsoekere e nang le granulated le 1/2 teaspoon ea sinamone. Fafatsa ka holim'a likhahla tsa majoe a pie.
- Boha likotoana tsa pastry bakeng sa metsotso e ka bang 15 ho ea ho ea 18, kapa ho fihlela o tiile 'me o le bonolo haholo.
- E le ho sebeletsa, tsosolosa motsoako oa apole 'me u futhumetse ka sekotlolo le likhaku tsa khase.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 138 |
| Total Fat | 8 g |
| Fat Satated | 4 g |
| Fat Unsaturated | 3 g |
| Cholesterol | 40 mg |
| Sodium | 208 mg |
| Li-carbohydrate | 16 g |
| Fiber Fiber | 2 g |
| Liprotheine | 2 g |