Seo U tla se Hloka
- 1 sephutheloana (li-ounces) tsa tranelate
- 1 (4oz) ka kopa li-chiles kapa li-jalepenos tse tala haeba u li rata li chesa
- 1 Hormel e ka senya
- Sephutheloana sa li-ounces tse 8 se shredded cheddar kapa cheese ea Mexico e kopantsoeng
Kamoo U ka e Etsang
- Hlalosa ontong ho ea ho 350 ° F (180 ° C / Gas Mare 4). Fokotsa ka khanya sejana sa ho baka se khalase sa khalase ea 11x7-inch.
- Ajoe ho nolofatsa chisi ea kirise ka tlase ho sejana se phehiloeng sa ho baka.
- Abela li-chiles tse tala ka holim'a tranese ea li-kirime, ho jala likhase tsa hormel ka holim'a seo, ebe o fafatsa mokotla oa chisi o chesitsoeng ka holimo ebe o chesa metsotso e 15 ho isa ho e 20 kapa ho fihlela cheese e qhibiliha.
Sebeletsa ka litlhapi kapa lisebelisoa tsa poone bakeng sa ho pata.
Li-Recipes tse Amanang
Li-Nacho le Khomo ea Khomo le Khaese
Easy Bean Dip
Li-Dips le Spreads
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 144 |
| Total Fat | 12 g |
| Fat Satated | 7 g |
| Fat Unsaturated | 3 g |
| Cholesterol | 37 mg |
| Sodium | 194 mg |
| Li-carbohydrate | 3 g |
| Fiber Fiber | 0 g |
| Liprotheine | 6 g |