Sejo se bonolo, se nang le mefuta e 'meli se etsa hore nama ena e behiloeng e be e pheha,' me phapang ea monate o monate le letsoai le letsoai. Sebeletsa ham ka likhapha tsa phaenapole kapa ena e bonolo ea Pineapple Casserole . Litapole tse nang le li-scalloped le casserole ea poone ka bobeli ke lijana tse ntle haholo tsa letsoho le ham ... kapa khetha meroho, okra e halikiloeng , kapa litakatso tsa lelapa la hau.
Bakeng sa tsela e bonolo-ea, bona litaelo tsena tsa ho futhumatsa ham e phehiloeng ka ho feletseng .
Seo U tla se Hloka
- 1 e kholo ham, e loketse ho pheha, lik'hilograma tse ka bang 10 ho isa ho tse 12
- 1 senoelo perekisi sireletsa kapa perekisi jeme
- 2 Litepisi tse bosoeu tsa mosetareta
Kamoo U ka e Etsang
- Ovine ea mafura ho 350 F.
- Beha ham ka lekarecheng ka pane e kholo ea ho baka kapa pan ho chesa le mahlakoreng a mafura. Etsa sekhahla sa ham ka hohle holimo ka thipa e bohale, ho etsa mohlala oa taemane. Eketsa linoelo tse 1 1/2 tsa metsi ho pan 'me u koahele ka thata pan eo kaofela ka foil e boima.
- Ho noa ham ka metsotso e ka bang 18 ka lithiti, kapa ka mocheso o ka hare oa 148 F.
- Ho sa le joalo, kopanya le polokelo ea mosetareta ka sekotlolo, ho phunyeletsa ho kopanya hantle.
- Hoo e ka bang metsotso e 15 ho ea ho e 20 pele ham e phethoa, roba ham hohle le motsoako oa glaze.
E sebeletsa 8, e setseng. Bakeng sa ho khaola ka ho eketsehileng, eketsa lisepisi tse 2 tsa li-peach liqueur (Schnapps), litepisi tse 2 tsa lero la lemone le lirase tsa sinamone ho risepe ena. Sebelisa ham bone e setseng e le hore u etse sopho ea seoa, Letsatsi la Selemo se Secha sa lierekisi tse mahlo-mahlo, kapa u sebelise nama ka casserole, quiche kapa lijo tsa hoseng.
Lisebelisoa tse eketsehileng U ka boela ua li rata
Ham ea Baked le Brown Sugar Mustard Glaze
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 1071 |
| Total Fat | 55 g |
| Fat Satated | 16 g |
| Fat Unsaturated | 25 g |
| Cholesterol | 442 mg |
| Sodium | 7,861 mg |
| Li-carbohydrate | 15 g |
| Fiber Fiber | 5 g |
| Liprotheine | 121 g |