Sose ea Chinese e eketsa tatso ea eona ho risepe ena e entsoeng ka raese e entsoeng ka letsoho. E sebeletsa 4 ho ea ho 6 e le sejana se lehlakoreng.
More Fried Rice Recipes
Seo U tla se Hloka
- Mahe a 2
- 1 teaspoon letsoai
- Pepere e motšo, ho latsoa
- 4 tablespoons lero kapa oli ea meroho bakeng sa ho monya kapa ho hlokahala
- 1 - 2 li-sausage tsa Machaena, tse hlakiloeng (ke sebelisitse 2)
- 1/4 senoelo sa shredded rantipole
- 1/2 senoelo sa lierekisi tse halikiloeng
- Likopi tse 4 tse setseng raese e phehiloeng
- 1 teaspoon oyster sauce, kapa ho latsoa (Ke ne ke sebelisa 1 teaspoon)
- 1 teaspoon soy sauce
- Letsoai le pepere e eketsehileng ho latsoa, ho ikhethela
- 1 e tala eiee, e hahiloeng hantle, e khethollang
Kamoo U ka e Etsang
1. Otla mahe ka sekotlolo se senyenyane ka letsoai le pepere.
2. Etsa sekhao sa wok kapa se chesang ebe o eketsa oli ea 2 tablespoons. Ha oli e chesa, eketsa mahe. Pheha, e tsosang maikutlo, ka mocheso o mofuthu, ho fihlela ba le bonolo empa ba se ba omme haholo. Tlosa mahe 'me u hloekise pan.
3. Noa oli e 1 ea aspopo ka pan kapa ok. Ha oli e chesa, eketsa ginger e nang le minced. Hlasetsa metsotsoana e seng mekae, ebe u eketsa masiana a Chinese .
Hlasetsa boroso bakeng sa motsotso, ebe u eketsa karoti e shredded le lierekisi tse tala. Hlahloba ka metsotso e meng e 2 hape u tlose pan. Hloekisa pan.
4. Feta oli e 2 tablespoons ka wok. Fokotsa mocheso ho isa bohareng ebe o eketsa raese, o hlohlelletsa likoti ho senya mahlaseli leha e le afe. Hlohlelletsa karolo e setseng ea sauce ea soya le sauce ea oyster. Nako le letsoai le pepere haeba le lakatsa. Eketsa sokisi le meroho khutlela ho pan. Hlohlelletsa lehe le phunyeletsoeng.
5. Chesa le ho hlohlelletsa ka har'a li-onion tse tala haeba u sebelisa. Sebeletsa chesang.
More Fried Rice Recipes
Feshene e kholo ea Li-Recipe tsa Machaena
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 662 |
| Total Fat | 19 g |
| Fat Satated | 3 g |
| Fat Unsaturated | 11 g |
| Cholesterol | 81 mg |
| Sodium | 285 mg |
| Li-carbohydrate | 106 g |
| Fiber Fiber | 4 g |
| Liprotheine | 14 g |