K'habe ena e khabisitsoeng e monate e bonolo ho e lokisetsa, 'me e etsa lijo tse monate. Sebeletsa sejana ka ham, poho ea likhomo, kapa sejana sa kolobe. Jelly ea apole le apulo hammoho le asene e fana ka sejana se monate oa monate o monate le o bolila. Haeba u rata tatso ea lipeo tsa caraway, li etsa phaello e babatsehang. Ba eketsa mesifa, tatso le mobala o itseng.
Seo U tla se Hloka
- 4 tablespoons botoro
- 1 eiee e kholo, e arotsoe ka likaroloana 'me e tšesaane
- 1 apole e kholo ea tart, e qhibilihantsoeng, e koetlitsoeng, e khaotsoe hantle
- 1/2 hlooho ea k'habeche, e qhibililoe ka majoe kapa e qhibilihantsoe, e ka bang likopi tse 8
- 1/4 teaspoon pepere e ncha e mongobo
- 3 tablespoons cider asene
- 1/4 senoelo se apricot se sireletsa kapa jelly ea apole
- letsoai la kosher, ho latsoa
Kamoo U ka e Etsang
- Ka sekotlolo se seholo kapa secheso sa Madache, botoro ba mocheso holim'a mocheso o tlaase. Ha botoro e chesa, eketsa onion le apole 'me u phehe, o hlohlelletsa, metsotso e ka bang 7 ho isa ho e 10, kapa ho fihlela o le bonolo.
- Kenya k'habeche, pepere e ntšo, asene, le li-preserves kapa jelly. Susumelletsa ho kopanya hantle. Koahela mokoti ka thata 'me u chese butle butle ka mocheso o tlaase ka nako e ka bang 1 ho isa ho 1 ho ea ho tse peli, kapa ho fihlela k'habeche e le bonolo ebile e le bonolo.
- Kenya letsoai ho latsoa.
Litlhahiso le Phapang
- Pheha likarolo tse 2 ho isa ho tse 4 tsa bacon. Ho pata, ho pshatla, ebe o lahlela ka hop pele o sebeletsa.
- Kenya teaspoon e 1 ea lipeo tsa caraway ho pan hammoho le k'habeche.
U ka 'na ua U rata
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 236 |
| Total Fat | 12 g |
| Fat Satated | 7 g |
| Fat Unsaturated | 3 g |
| Cholesterol | 31 mg |
| Sodium | 135 mg |
| Li-carbohydrate | 32 g |
| Fiber Fiber | 10 g |
| Liprotheine | 5 g |