Lejoe lena le khubelu la veine le monate ho ntho leha e le efe e tsoang ho sefuba sa khoho bakeng sa liroto tsa khōhō. U ka boela ua e sebelisa e le mongobo o monate oa khoho ea khoho kapa esita le ka lifuba tse otlolohileng . Botle ba marinade ena ke hore e ka boela ea sebelisoa e le sauce ea ho sebeletsa. Bona litaelo tsa tlhahisoleseding e eketsehileng.
Seo U tla se Hloka
- Likotlolo tse 2/475 mL veine e khubelu e omeletseng
- 1/2 senoelo / 120 mL
- oli ea mohloaare
- 1/4 senoelo / 60 mL sauce ea soy
- Li-scallions tse 4, tse teteaneng
- 1-2 clove konofolo, minced
- 2 tablespoons / 30 mL
- tsoekere e sootho
- 1 tablespoon / 15 mL sauce ea Worcestershire
- 1 teaspoon / 5 mL
- ginger e ncha , e grated
Kamoo U ka e Etsang
1. Kopanya lik'honthinente tsohle. Lumella metsotso e le 1, fokotsa mocheso le ho omella bakeng sa lintlha tse ling tse 8-10 metsotso. Tlosa 'me u lumelle ho pholile ka ho feletseng pele u sebelisa. Haeba ho e-na le nako e telele, marinade e ka bolokiloe ka sehatsetsing nako e fetang beke e le 'ngoe. Khoho ea marinade e kopantsoeng lihora tse 4 ho isa ho tse 12.
2. Bakeng sa khetho ea mongobo, latela litaelo tse ka holimo feela fokotsa mongobo ka mocheso o mocheso ka metsotso e 15.
Kokela motsoako le likhasepo tse 2 tsa metsi / 30 mL metsi le likhabapo tse 2 tsa moriri / 10 mL cornstarch. Etsa hore mocheso o phahamisoe holimo 'me u tlise sefahleho se boima. Eketsa cornstarch ho sauce le ho sebelisa whisk, hlohlelletsa hammoho bakeng sa metsotsoana e 20-30 ho fihlela cornstarch e se e kentse. Leqhoa le tla teteana le ho khona ho apara ka mor'a khaba. Tlosa mofuteng le tšebeliso ea khoho e phehiloeng le Turkey.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 108 |
| Total Fat | 7 g |
| Fat Satated | 1 g |
| Fat Unsaturated | 5 g |
| Cholesterol | 0 mg |
| Sodium | 249 mg |
| Li-carbohydrate | 6 g |
| Fiber Fiber | 0 g |
| Liprotheine | 1 g |