Chocolate e koahetsoeng banana ka bosiu bosiu ba oats ke e senyehileng empa e le kelello e bonolo lijo tsa lijo tsa hoseng! Seo u se hlokang ke li-oats tsa khale, phofo ea cocoa, lebese, sirapo ea maple le libanana! Ena ke kemiso e kholo ea ho etsa beke eohle ea lijo tsa phomolo pele ho nako! O ka fumana habeli recipe tse peli, tse tharo kapa tse habeli! E phethehile bakeng sa ho bōpa lijo tsa hoseng ho ea ho lelapa lohle!
Li-oats ke lijo tsa hoseng tse monate le tse tlatsoang ho sa tsotellehe hore na li na le granola , oatmeal kapa tlhahiso ea lijo tsa hoseng ! Mantsiboeeng a mantsiboea ke tsela e bonolo ka ho fetisisa ea ho lokisa lintho tse ngata tse tletseng fiber!
Ke khetha ho sebelisa li-oats tsa khale tse tletseng ho e-na le li-oats tse metsotso e 1 tse potlakileng. Haeba u sebelisa oats e le 'ngoe ho tla nka nako e fokolang haholo hore ba "etsoe." Haeba ba lula ka sehatsetsing nako e telele ba tla be ba sa tsebe hantle, kahoo ba hlokolosi haeba seo sohle se le teng!
U ka kenya tsoekere e tloaelehileng kapa lero la agave bakeng sa sirapo ea maple. Ke rata tatso ea sirapo ea maple le hore e ntlafalitsoe ka bonyane. Ke boetse ke rata ho sebelisa lebese la khomo le polasing ea rona motseng oa rona ka lebaka la joang bo botle bo jang likhomo tsa Jersey! Leha ho le joalo haeba u sebelisa kokonate, soya, kapa lebese la almonde feela etsa bonnete ba hore u sebelisa unsweetened haeba u tla sebelisa sirase ea maple! Haeba u sebelisa lebese le monate, u tla hloka sirapo e seng kae ea maple!
Seo U tla se Hloka
- Senoelo sa 3/4 sa lebese (khomo, almonde, kokonate kapa soya)
- Kofu ea 3/4 e tsoehileng ea li-oats (qoba ho sebelisa 1 metsotso kapa oats e phehang ka potlako)
- Likhabapo tse 2 tsa kakao ea phofo
- Lipopo tse 2 tsa sirapo ea maple
- 1/2 teaspoon vanilla extract
- letsoai la letsoai
- Kopi e 1 ea ts'okolate ea chips
- 1/2 ea banana e le 'ngoe, e lesotsoe
Kamoo U ka e Etsang
- Ho bonolo haholo ho itokisetsa, ho boloka le ho sebelisa recipe ena ea oatmeal kaofela ka har'a sekoahelo se le seng sa moea, joaloka nkho ea mason.
- Hlatsoa hammoho lebese, phofo ea cocoa, sirase ea maple, motsoako oa vanilla, le letsoai nkho ea mason kapa sejana se seng sa moea se thata.
- Kenya li-oats mme u hlohlelletse ho fihlela li kopantsoe ka ho feletseng. Kofi ea cocoa e ka 'na ea e-ba leqe ho kopanya, e tsoele pele e tsosang! Beha sekwahelo holim'a setshelo ha u qetile ho kopanya!
- Beha sejana ka sehatsetsing bonyane lihora tse 5 le ho fihlela ka bosiu bo le bong. E tla nolofalloa 'me e loketse ho ea hoseng. U ka e futhumatsa haeba u rata, empa e latsoa serame se monate ebe u qoba ho pheha ho sa tsotellehe letho!
- Kenya banana le likolete tsa tsokolate tse sliced holimo ho oatmeal le ho thabela!
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 1370 |
| Total Fat | 64 g |
| Fat Satated | 40 g |
| Fat Unsaturated | 14 g |
| Cholesterol | 6 mg |
| Sodium | 381 mg |
| Li-carbohydrate | 174 g |
| Fiber Fiber | 29 g |
| Liprotheine | 29 g |