Li-cookie tsa Apple Pie Li-cookie li tšoana le ho ba le apole ea sinamone oatmeal, pie, cookie, le granola kaofela tse kenngoeng ka lekhetlo le leng le le leng ho ea ho ea hoseng ! Ba ja lijo tse nyenyane, empa ha e le hantle ba na le metsoako e tšoanang le ea oatmeal, e nang le protheine e eketsehileng e tsoang lehe! Ho tšoana le ho nka sekotlolo sa oatmeal tseleng! Tatso ea pie ea apole e khothatsa haholo ebile e bonolo ho feta ho etsa pie eohle! Li potlakile ebile li le bonolo ho li etsa! U ka ba qhoqhoa 'me u ba lumelle hore ba fokotsehe ha u ntse u etsa kofi ea hoseng! U ka boela oa li boloka ka sekotlolo se tiileng sa moea 'me ua ba thabela libeke tsohle!
Ke rata ho sebelisa li-oats tsa mehleng ea khale, empa haeba u rata seaparo se sootho, u ka sebelisa li-oats tse potlakileng. Ho tsitsa ha hlama ho tla tšoana haholo. Haeba ha u na tse ling tse monate, li boetse li ja monate ka sinamone feela! U sebelisa liapole tse ncha tsa polasing nakong ea hoetla, etsa li-cookie tsa hoseng haholo-holo monate.
Ke habohlokoa ho hlakola hlama pele u li chesa, e le hore li se ke tsa pata le ho boloka liaparo tsa tsona. Hape etsa bonnete ba hore u sebelisa sirapa ea 'nete ea maple! Haeba o se na sirapa ea 'mapa, u ka sebelisa mofuta o mong oa sirapo ea tlhaho, joaloka agave. Motheo oa recipe ena o tsoa ho Amy's Healthy Baking.
Seo U tla se Hloka
- 1 khase ea khale e sebelisitsoeng
- 3/4 senoelo sa phofo eohle
- 2 teaspoon fatše sinamone
- 1/4 teaspoon fat cloves
- 1/4 teaspoon allspice
- 1 1/2 teaspoon e bakang phofo
- 1/4 teaspoon letsoai
- 2 tablespoon botoro (a qhibilihisoa 'me a pholile hanyenyane)
- 1he e kholo
- 1 teaspoon vanilla extract
- 1/2 senoelo sa sopholi sa maple
- 1 apole e kholo (e hlajoe, e pentiloe, e hlajoe)
- Bakeng sa ho qobella:
- 1 kopi e phofshoana e tsoekere
- Lebese la 1 teaspoon
Kamoo U ka e Etsang
- Preheat koloi ho 325 F.
- Hlohlelletsa hammoho li-oats, phofo, sinamone, cloves, allspice, phofo e bakang le letsoai ka sekotlolo se seholo.
- Ka senoelo sa ho lekanya, bokella hammoho sirapo ea mapolanka, lehe, botoro le botenya ba vanilla. Hlohlelletsa liapole tse qhibilihileng le tse khethiloeng.
- Butle-butle kopanya lisebelisoa tse metsi ka har'a metsoako e omeletseng ho fihlela e kenngoa ka ho feletseng 'me metsoako e omileng e kolobisitsoe ka ho feletseng.
- Koahela 'me hlama hlama ka sehatsetsing ka metsotso e ka bang 20.
- Tšoaea lakane ea ho baka e nang le pampiri ea letlalo. Sopho ea siporo ea palo ea hlama holim'a pampiri ea letlalo. E-na le setulo se seng le se seng se nang le sepakapaka.
- Bake ka metsotso e ka bang 12.
- Ha li-cookie li ntse li pheha li kopanya hammoho lisebelisoa tsa icing.
- Lumella li-cookie tsa hoseng li pholile mokokotlong oa terata 'me u li khabise ka icing. Sebeletsa li-cookie tsa hoseng hang-hang kapa u li behe setsing se se nang metsi 'me u boloke matsatsi a seng makae.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 172 |
| Total Fat | 5 g |
| Fat Satated | 2 g |
| Fat Unsaturated | 2 g |
| Cholesterol | 80 mg |
| Sodium | 210 mg |
| Li-carbohydrate | 29 g |
| Fiber Fiber | 2 g |
| Liprotheine | 4 g |