Ke batla litlhape tse bonolo tsa tofu? Mona ke lenane le feletseng la lipepe tsa tofu .
Ho phatloha ho Tofu ke tsela e potlakileng, e bonolo le e phetseng hantle ea ho qala letsatsi, 'me motsoako oa tofu o ts'oetsoe ka mongobo o chesang ka moferefere oa tofu o monate ke tsela e ntle ea ho bula mahlo a hau hoseng. Ikutloe u lokolohile ho eketsa li-veggies kapa li-spices tse ling tseo u ka bang le tsona, hobane ho thata ho tsamaea hampe ka tofu .
Joaloka batho ba bangata, ke rata ho fumana matla a protheine pele ntho e tlang hoseng e le hore ke ntše le ho boloka ke tletse. Hape, haeba u le limela tsa limela kapa vegan, tofu ke tsela e ntle ea ho fumana matla a protheine.
U hloka lebaka le leng la ho ja sefuba sa tofu le sauce e chesang hoseng? Ho boleloa hore Cayenne e chesa metabolism ea hau, 'me, ha u se u latetse risepe ena e bonolo hang kapa habeli, u tla khona ho e etsa ha u robetse. Empa etsa pele pitsa ea kofi, e le hore u se ke ua tlameha ho e etsa!
Tlhahiso ena ke ea limela le limela, 'me, haeba u hloka hore e be mahala ea gluten, feela fetola moriana oa soya bakeng sa mefuta e meng e sa lefelloeng ea gluten, e kang Bragg's Liquid Aminos , kokonate aminos kapa tamari.
Moqolo fatše bakeng sa mefuta e meng ea limela tse hlahisang limela le limela tsa vegan ho hlahloba.
Seo U tla se Hloka
- 3 tbsp. oli ea mohloaare kapa margarine
- 1/2 e le 'mala o mosehla kapa o mosoeu, o tlotsitsoeng
- 3 cloves konofolo, minced
- 1 tsp. soy sauce (kapa sebaka sa mahala sa gluten haeba ho hlokahala)
- 1 1 12-oz e nang le lisebelisoa tse nang le lisebelisoa kapa tse ling tse matla ho tofu, tse tšolotsoeng le ho khaola lik'hilograma tse 1,2
- 1/2 pepere ea tšepe, 'mala o mong le o mong, o qhibililoe
- 3/4 senoelo sa li-mushroom, tse teteaneng
- 3 eiee e tala, e hlakiloeng
- 2, tomate, e qhibililoe
- 1/2 tsp. ginger ea fatše
- 1/2 tsp. phofo e lerootho
- 1/4 tsp. pepere ea cayenne
- Hot sauce kapa lero la sauce, ho latsoa
- Letsoai le pepere ho latsoa (letsoai leoatleng kapa letsoai la kosher le pepere e ncha)
Kamoo U ka e Etsang
- Sautee eiee e mosehla kapa e mosoeu le konofolo oli ea mohloaare kapa margarine metsotso e 3-5, ho fihlela liiee li le bonolo butle.
- Eketsa lihlahisoa tse setseng, ntle le letsoai le pepere.
- Ho hlohlelletsa hangata, sautee bakeng sa metsotso e 6-8, ho fihlela li-veggies li etsoa 'me tofu e hahiloe habobebe. Kenya letoto la letsoai le pepere, ho latsoa.
- Koahela ka tortilla ea phofo, haeba u lakatsa kapa u thabela ho hlaka.
Joaloka ho etsa morusu oa tofu bakeng sa lijo tsa hoseng? Tse ling tsa lipepepe tse ling ke tsena:
- Easy and Basic Basic Scrumble Recipe
- Tofu Ho kheloha ka Sipinishe le Li-mushroom
- Ho nyelisoa Tofu Ho kheloha ka Sipinachi
- Tse ling tsa tse ling tse ntle ka ho fetisisa tsa tofu tse qhekellang
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 294 |
| Total Fat | 15 g |
| Fat Satated | 2 g |
| Fat Unsaturated | 4 g |
| Cholesterol | 0 mg |
| Sodium | 423 mg |
| Li-carbohydrate | 29 g |
| Fiber Fiber | 5 g |
| Liprotheine | 18 g |