Tlhahiso ena e metle e mehlano ea lisebelisoa bakeng sa li-spaghetti tse fokolang tsa cooker le litlhoko tsa nama tse kang ntho e tsoang reschorenteng. E phethehile ho sebeletsa lelapa la hau, le ho tšelisa le ho monate ho lekaneng ho ea ho baeti. Ho feta moo ho bonolo haholo!
Etsa bonnete ba hore pasta eohle e koahetsoe ka metsi ka ho feletseng ha u e beha ka mohibi o fokolang kahoo e nolofatsa mocheso oa mokokotlo le mongobo. Pasta leha e le efe e tsoang ka metsi e ke ke ea pheha hantle 'me e tla ba e thata le e thata.
U ka sebelisa setala sa spaghetti kapa pasta e feletseng ea lijo-thollo k'honeng ena. Feela u phehe ho fihlela pasta e le dente ; kapa "leino". Seo se bolela hore pasta e bonolo, empa e ntse e tiile. Setsi sa mokopa o mong le o mong o mosesaane o lokela ho ba opaque, eseng se tšoeu, 'me pasta e lokela ho latsoa e phehiloe.
Kakaretso ena e phethahetse joaloka-ke, empa u ka eketsa li-veggies tse ling haeba u ka rata. Litlhapi tse ling tse entsoeng ka tšepe, lihoete tse nang le grated kapa konofolo e tla ba tse ling tse monate.
Sebeletsa sejana sena ka bohobe bo nang le toasted le salate e tala e akhotsoeng ka litamati le li-mushroom. Toasted bohobe bohobe ke, ha e le hantle, ho hlokahala. Khalase ea veine e khubelu le eona e ne e tla ba monate. 'Me bakeng sa lijo tse tsoekere, sebeletsa li-cookie tsa brownies kapa tsa tsokolate tse ntle.
Seo U tla se Hloka
- 1 onion, e khaotsoe
- Phakete e 1 (16-ounce) e batselitsoeng nama e phehiloeng ka ho feletseng (e ka thawed)
- 1 (26-ounce) nkho ea spaghetti sauce
- 1 (15-ounce) e ka hlahisa litamati, e sa koaloa
- Likotlolo tse 1-1 / 3 metsi
- Lijo tse peli tsa letsoho tse nang le letsoho la spaghetti (hoo e ka bang li-ounces tse 8), tse robehileng likoto
Kamoo U ka e Etsang
- Ka 4 ho ea ho ba 5 ba phehang butle-butle, pheha eiee (le meroho leha e le efe eo u ka ratang ho e eketsa, haeba u sebelisa ba bang). Holimo le li-meatball le tomate e sa koahetsoeng .
- Kenya moriana oa spaghetti ho motsoako ka mokokotlo ebe u tsosa ka bonolo. Tlosa nkho ea spaghetti nkho ea metsi ka metsi le ho e eketsa le metsi kaofela ho ea mokokotlong.
- Koahela mokoki ea liehang 'me u phehe ka tlaase ho lihora tse 6 ho isa ho tse 7, kapa holimo ka lihora tse 3 ho isa ho tse peli, ho fihlela liiee li le bonolo' me nama e chesang.
- Susumelletsa mongobo oa spaghetti motsoako hantle, ebe o kenyelletsa le robehileng spaghetti . Khothaletsa 'me u tiise hore spaghetti eohle e arohane' me e koahetsoe ka ho feletseng ke mongobo.
- Koahela mokoki ea liehang ebe o pheha ka holimo ho metsotso e 15 ho ea ho e 25, kapa ho fihlela spaghetti e le dente (ho loma, empa ka ho tiea hanyenyane bohareng). U tlameha ho latsoa pasta ho netefatsa hore e phehiloe hantle. Khothatsa le ho sebeletsa hang-hang, le cheese ea Parmesan haeba le lakatsa.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 441 |
| Total Fat | 20 g |
| Fat Satated | 6 g |
| Fat Unsaturated | 7 g |
| Cholesterol | 52 mg |
| Sodium | 1,048 mg |
| Li-carbohydrate | 49 g |
| Fiber Fiber | 6 g |
| Liprotheine | 18 g |