Skillet Spaghetti ke recipe e tsotehang e sebetsang haholo. Pasta ea spaghetti e pheha hantle ka mongobo. Seo se bolela hore ha ho hlokahale hore u belise pitsa e kholo ea metsi ho pheha pasta. U tla rata recipe ena e mehlano ea motsoako 'me mohlomong e tla ba sejo se tloaelehileng ho potoloha ha lijo.
Etsa bonnete ba hore o hlohlelletsa sejana sena bakeng sa Skillet Spaghetti khafetsa ha pasta e qala ho kokobetsa, ho arola lisebelisoa ka hloko le khaba ea hau. Pasta e atisa ho khomarela hammoho ha e pheha ka mongobo. Ha u batle ho loma ka spaghetti e sa senyehang!
U ka sebelisa li-meatball tsa hao kapa ua sebelisa li-meatball tse ntseng li e-na le serame sebakeng sena se bonolo. Joaloka bonase, pasta e na le tatso e babatsehang ho tloha ha e soakisa litlama tsohle le linoko tse tsoang ho le mongobo.
Ka linako tse ling ke rata ho qala recipe ena ka ho pheha eiee e khethiloeng le konofolo ka oli ea mohloaare. Ebe u eketsa moriri oa pasta le metsi 'me u tsoele pele ka recipe. Ha e le hantle, o ka eketsa meroho e meng hape, e kang lihoete tse khabisitsoeng kapa zucchini tse khabisitsoeng, e le hore feela u fumane lijo tse ling lijong.
Sebeletsa sejana sena ka bohobe bo nang le toasted le salate e tala e akhotsoeng ka li-mushroom le tamati ea cherry. Seaparo sa salate sa Setaliana e ne e tla ba se phethahetseng ka salate.
Seo U tla se Hloka
- 1 (28-ounce) jar pasta mongobo
- Likopi tsa 1-1 / 2 metsi
- 24 li-meatball tse qhibilihisitsoeng pele
- Pelta ea spaghetti e 1 (16-ounce) e arotsoe ka halofo
- 1 kopi e sesehileng mozzarella chisi
- 1/2 senoelo grated Parmesan chisi
Kamoo U ka e Etsang
Ho "skillet" e 12, kopanya moriana oa spaghetti le metsi le ho hlohlelletsa ho kopanya. Tlisetsa pheha ka mocheso o phahameng-o moholo.
Eketsa li-meatball, tse nonnelitsoeng, le spaghetti le ho tsosa hantle, ho etsa bonnete ba hore spaghetti e ka tlase ho mongobo, o koahetsoeng ka ho feletseng. Haeba ho hlokahala, o ka eketsa 1/4 ho 1/2 senoelo sa metsi ho netefatsa hore pasta eohle e koahetsoe.
Tlisetsa pheha hape, koahela skillet, fokotsa mocheso ho tlase, 'me u qete metsotso e 20 ho ea ho e 25, u susumetsa hangata.
Ha pasta e pheha, ho tla hlokahala hore u hlohlelletse hangata ho etsa bonnete ba hore spaghetti ha e khomaretse hammoho le ho etsa bonnete ba hore sauce ha e chese ha e pheha. Mongobo o le mongobo o hlile oa felisoa ke pasta, kahoo e-ba hlokolosi ka sena. U ka eketsa metsi kapa tomate sauce haeba motsoako o bonahala o omme haholo.
Pheha ho fihlela spaghetti e le dente le meatballs li chesa. Haholo ka mefuta e 'meli ea chisi mme u sebetse hang-hang.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 1325 |
| Total Fat | 15 g |
| Fat Satated | 6 g |
| Fat Unsaturated | 3 g |
| Cholesterol | 27 mg |
| Sodium | 1,229 mg |
| Li-carbohydrate | 227 g |
| Fiber Fiber | 57 g |
| Liprotheine | 72 g |