Anchovy Butter Recipe
Butter Anchovy ke e 'ngoe ea mefuta e mengata e tloaelehileng ea Butterre ea Maître d'Hôtel kapa "botoro ea motsoako" eo ho eona ho nang le mofuta o mong oa monate kapa sehlahisoa sa tlhaho ho kenngoa ho botoro.
Botoro bo tloaelehileng bo kenngoa ka li-cylinders 'me bo pholiloe kapa bo bolokoa, ebe joale lilae kapa likarolo li sebelisoa ho steaks , tlhapi kapa meroho.
Seo U tla se Hloka
- 1 lb (lithupa tse 4) Ho sa hloekisoe botoro
- 8-10 liphahlo tse nang le li-anchovy, li-minced le li pata ho pata
Kamoo U ka e Etsang
- Ka sekotlolo se seholo, panya botoro ka masher ea litapole kapa u e senya ka matsoho. U ka ba ua tšela botoro ka botlalo ho sebelisa sekhahla sa marang-rang-empa sepheo ke feela ho fumana botoro bo botle e le hore u ka kenyelletsa li-anchovies.
- Kenya li-anchovies tse mashed 'me u tsoele pele ho senya / squishing / ho kopanya ho fihlela u kopane ka botlalo.
- Halala e kholo (leoto le le leng kapa le leholoanyane) sekoti sa polasetiki ka mosebetsing oa hau, ebe o tšela botoro e tsoakiloeng holim'a polasetiki. Hona joale u tla phunya botoro ka silinda ka hare ho pente ea polasetiki
- Koala sekoahelo sa polasetiki se fetisitseng lipheletsong tsa cylindara ho kena ka lehlakoreng, kapa u sebelise likotoana tse nyenyane ho tlamisa lipheletsong. U ka etsa le khoele ka ntle ho karolo e khuts'oanyane ea sekoahelo sa polasetiki 'me ue kenya ka thapo e nyenyane.
- Etsa kapa chesa ho fihlela ho hlokahala.
Liphetoho:
- Kenya e 'ngoe kapa tse ling tse latelang le li-anchovies tse mashed:
- 3 Tbsp lero la lero la lemone (lero le tsoang ho 1 lemon)
- 2-4 clove garlic, minced
- 2 Tbsp capers, drained le minced
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 226 |
| Total Fat | 24 g |
| Fat Satated | 15 g |
| Fat Unsaturated | 7 g |
| Cholesterol | 72 mg |
| Sodium | 22 mg |
| Li-carbohydrate | 0 g |
| Fiber Fiber | 0 g |
| Liprotheine | 4 g |