Likhoho tsa likhoho li koetsoe 'me li khabisoa ka monate oa lamunu oa lamunu. Sebeletsa lijo tsena tse monate ka raese e chesitsoeng e chesang le linaoa tse tala bakeng sa lijo tse monate tsa letsatsi le letsatsi.
Seo U tla se Hloka
- 1 tablespoon oli ea mohloaare
- 1/2 eiee ea senoelo (e entsoeng)
- 1 senoelo sa lero la lamunu (li-frozen concentrated; hoo e ka bang li-ounces tse 8)
- 1/2 Thyme ea teaspoon
- 1/2 teaspoon rosemary
- 1/4 teaspoon letsoai (hammoho le ho feta ho latsoa)
- 1 pitsa pepere e ntšo (hammoho le ho feta ho latsoa)
- 1 tablespoon soy sauce
- 3 tablespoons ke tsoekere e sootho (e tletse)
- Li-thipa tse 6 ho isa ho tse 8 (boneless)
- oli ea mohloaare
Kamoo U ka e Etsang
- Pusong ea seaplane, sopho e entsoeng ka mofuthu oa oli ea mohloaare ka mocheso o mofuthu. Etsa onion ho fihlela e nolofalitsoe. Eketsa lero la lamunu, thyme, rosemary, 1/4 teaspoon letsoai, letlalo la pepere, moriana oa soya le tsoekere e sootho. Ema, e tsosang khafetsa, ka metsotso e 5.
- Hape ho chesoa ho 375 F.
- Hlatsoa khōhō le ho omella. Lokisetsa ka sejana sa ho baka ho tloha.
- Senya hampe ka oli ea mohloaare 'me u fafatsoe ka letsoai le pepere.
- Bake ka metsotso e 20.
- Ka bolokolohi o silafatse masiba holim'a maqeba a likhoho ebe o chesa metsotso e 15 ho isa ho e 20 nako e telele, kapa ho fihlela ho phehoa.
- Tlisetsa mongobo o setseng ho pheha; sebeletsa le kana.