Ho bonolo sena se monate sa Asparagus salate se kopane hammoho ka potlako mme se etsa sehlabelo sa sehlabelo se phethehileng bakeng sa lijo tsa hau tsa Senyesemane tse bululetsoeng. E ka 'na ea e-ba e lokiselitsoeng esale pele, empa u se ke ua qhoma.
Recipe e ngotsoeng ka tumello ho tswa ho Madame Wong's Long-life Chinese Cookbook,
Seo U tla se Hloka
- Likopi tse 4 metsi
- Setepa se le seng sa kotsing, tlotsa diagonally
- Tablespoons tse peli li khanyang
- soy sauce
- Dipole tse 2
- oli ea sesame ea peo
- 1/4 teaspoon tsoekere
- 1 Khale e khabisitsoeng hantle
Kamoo U ka e Etsang
- Tlisetsa linoelo tse 4 ho pheha ka sekoti. Tlohela ka liponto tsa asparagus. Pheha metsotso e 1. Tlatsoa. Hlatsoa ka metsi a batang.
- Kopanya lisebelisoa tse 'nè tse latelang ( lesela la soya le khanyang , oli ea sesame, tsoekere le konofolo e entsoeng) ka sekotlolo. Tšela holim'a sethopo sa asparagase.
- Ho apara ho ka 'na ha kenngoa nkho ka har'a sehatsetsi hoo e ka bang beke.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 93 |
| Total Fat | 5 g |
| Fat Satated | 1 g |
| Fat Unsaturated | 2 g |
| Cholesterol | 0 mg |
| Sodium | 323 mg |
| Li-carbohydrate | 11 g |
| Fiber Fiber | 2 g |
| Liprotheine | 4 g |