Kakaretso ena ea squash ea sinamone e na le mekhoa e mengata haholo ha ho bonolo. Ho na le motsoako o monate oa linoko tse tšelisang le squash e ntle ea caramelized, sejana sena se ka sebetsoa se le seng, ka li-cranberries tse omisitsoeng betheng ea meroho, kapa ho tsamaisana le likhoho tse halikiloeng. Karolo e thata ka ho fetisisa ea risepe ea squash e halikiloeng ka sinamone e loantša monko o monate ha sejana se tlohela ka setoong!
Seo U tla se Hloka
- 1 e kholo ea squash butternut, cubed (linoelo tse 7 ho isa ho tse 8)
- 1/4 senoelo sopholi sa sirapo kapa mahe a linotši
- 3 tablespoons oli e ngata ea oli ea mohloaare
- 3/4 teaspoon fatamente sinamone
- 1/4 teaspoon letsoai
Kamoo U ka e Etsang
Preheat ovine ho 400F. Tlosa squash ka sirapo ea maple kapa mahe a linotši le oli. Hlahisa sinamone ea letsoai le fatše hammoho. Lokisetsa squash e lokiselitsoeng ka lehlakoreng le le leng ka lakane ea ho baka, u fafatse motsoako oa letsoai la sinamone holim 'a eona, ebe ua o chesa, o tsosang hang, ka metsotso e 35 ho isa ho e 40, ho fihlela squash e fetola e sootho ea khauta. Sebeletsa sinamone e halikiloeng ka bo-butshut e chesang kapa mocheso oa mocheso.
Kakaretso ena ea squash ea sinamone e etsa li-servings tse 6 ho ea ho tse 8.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 133 |
| Total Fat | 5 g |
| Fat Satated | 1 g |
| Fat Unsaturated | 4 g |
| Cholesterol | 0 mg |
| Sodium | 5 mg |
| Li-carbohydrate | 23 g |
| Fiber Fiber | 3 g |
| Liprotheine | 1 g |