Na o ka etsa hore ho be le meroho ea limela tsa meroho le li-vegan ntle le bohobe? E ka nete! K'honthinente ena ke sesepa sa liteboho sa gluten se nang le gluten se nang le raese le lialmonde ho e-na le bohobe, empa ka lisebelisoa tsohle tsa setso, ho akarelletsa le celery, li-mushroom le likhoho .
U batla ho e ntlafatsa? Etsa raese bakeng sa lijo-thollo tse tloaelehileng le quinoa e se nang litholoana kapa u leke e 'ngoe ea lijo-thollo tsena tsa gluten sebakeng sa raese.
Ena ke risepe e khabisitsoeng ka ho fetisisa ea gluten-free vegan ho TheSpruce. Haeba u hloka recipe ea mahala ea lintho tsa gluten bakeng sa Thanksgiving e nang le meroho le vegan hape, ena ke e babatsehang ho leka. Recipe e amohelehang ka Ener-G Foods.
Seo U tla se Hloka
- 1 senoelo se tšositsoe eiee
- 1 senoelo sa celery, se qhibililoe
- Kopi e le 'ngoe ea celery makhasi
- 1 4 ounce e ka qhibiliha li-mushroom, ea ts'ila
- 1 senoelo sa raese, se sa phehoa
- 3 tbsp vegan margarine
- Likotlolo tse 2 tsa gluten-ntle meroho
- 1 tsp letsoai
- 3/4 tsp
- likhoho tsa tlhaho
- 1/2 senoelo se entsoeng ka lialmonde tse chesitsoeng
Kamoo U ka e Etsang
- Moea o chesang o chesang pele ho likhato tse 350.
- Ka skillet e kholo, onion sautee, celery, makhasi a celery, li-mushroom le raese e margarine ka metsotsoana e seng mekae, ho fihlela onion le celery li le bonolo 'me raese e le khauta.
- E fetisetsa karolong ea 2-quart casserole e nyenyane e tlotsitsoeng kapa ho pata pan.
- Hlohlelletsa meroho ea mahala ea gluten, letsoai le likhoho.
- Koahela 'me u phehe metsotso e 30 ho ea ho e 35, kapa ho fihlela raese e pheha' me metsi a kenngoa.
- Ho senyeha ka fereko, ebe u fafatsa lihlooho tse nang le lialmonde tse chesitsoeng.
- K'hape ena ea limela tsa meroho le ea vegan ke mahala ea gluten le mahala ea koro.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 243 |
| Total Fat | 10 g |
| Fat Satated | 1 g |
| Fat Unsaturated | 5 g |
| Cholesterol | 0 mg |
| Sodium | 743 mg |
| Li-carbohydrate | 33 g |
| Fiber Fiber | 3 g |
| Liprotheine | 7 g |