Ho khabisoa: Leqhoa la Goan le khanyang

Sejo se tloaelehileng sa setho sa Goan, Bebinca e lokela ho ba le mokete leha e le ofe ha e tsoaloa, lenyalo, Keresemese kapa Easter Ho etsa Bebinca ho hloka mamello - lesela le ka kenyelletsoa feela ha e ka tlaase ho eona e phehiloe - empa phello e qetella e le ea bohlokoa boiteko. Tloaelo ea setso e na le likarolo tse 16, empa u ka etsa ba bangata kamoo u ratang kateng.

Seo U tla se Hloka

• 250 grams phofo
• Lebese la kokonate tse limilione tse 700
• Likopi tse 2 tsoekere
• Li-yolk tse 24
• Likotlolo tse 1 1/2
• ghee (hlakisa botoro)
• Hloekisa: li-slide tsa almonde

Kamoo U ka e Etsang

1. Kopanya lebese la kokonate le tsoekere hammoho le ho tsosoa ho fihlela tsoekere e qhibiliha ka ho feletseng.
2. Ka sekotlolo se seng, whisk lehe la yolks ho fihlela le monate.
3. Eketsa lebese la kokonate mme o kopanya hantle.
4. Eketsa phofo eohle ho sena, hanyenyane ka nako, ho etsa bonnete ba hore ha ho na likhahla tse setseng.
5. E-ba le mocheso oa ho chesa pele.
6. Kenya pepone ea ghee ka pane ea ho baka (leha e le efe sebopeho) bonyane 6 "tebileng. Beha pane ena tlas'a grill ho fihlela ghee e qhibiliha.
7. E ntše ka tlas'a grill 'me u tšollele e' ngoe ea li-batter e lokiselitsoeng ho eona ho theha 1/4 "e teteaneng. Khutlisa tlas'a grill ebe u pheha ho fihlela top e le khauta.

1. Tlosa tlas'a grill 'me hang-hang eketsa e' ngoe e hlahisang setlolo sa ghee sepakapakeng se fetileng. E tla qhibiliha.
2. Joale tšollela e 'ngoe ea litekanyo tsa batter ea boholo bo tšoanang le ba pele. Pheha tlas'a grill ho fihlela khauta.
3. Lula u pheta ts'ebetso ea ho kenya ho fihlela batter eohle e sebelisoa.
4. Karolo ea ho qetela e tlameha ho ba ghee. Ha e phethiloe, fetisa Bebinca holim'a sejana se sephara 'me u khabise ka li-slide tsa almond.
5. Khaola likarolo ebe o sebeletsa o futhumetse kapa o pholile.

Tataiso ea Lijo (ka nako e 'ngoe)
Li-calories	993
Total Fat	73 g
Fat Satated	46 g
Fat Unsaturated	18 g
Cholesterol	716 mg
Sodium	433 mg
Li-carbohydrate	64 g
Fiber Fiber	3 g
Liprotheine	25 g

(Boitsebiso bo nang le phepo ea lipepe tsa rona bo baloa ho sebelisoa mohloli oa lisebelisuoa 'me ho lokela ho nkoa e le tekanyetso. Liphello tsa batho ka bomong li ka fapana.)