Sejo sa khale se ka 'na sa eketsoa haholo lenaneng la hau la li ratang tsa lelapa. U ka sebelisa li-breadcrumbs tsa mahala tsa gluten kapa li-crumbs haeba li lakatsa.
Litlhaku le Litlhahiso tsa Recipe
- E le hore u apere sejana sena se entsoeng ka sefate, eketsa nama ea leraba, nama ea lobster kapa sebaka se senyenyane sa scallops ho ea ho sona.
- Ha u reka li-shrimp, batla likhetla tse khanyang, tse tiileng tse nang le monko oa leoatle o fokolang. ha baa lokela ho fofonela ka ammonia.
- E le hore u boloke li-shrimp tse sa koahetsoeng, hlatsoa hantle tlas'a metsi a batang 'me u li pshe. Refrigerate ea shrimp ka thata e koahetsoeng ka matsatsi a 2. Li-shrimp tse phehiloeng li ka ba sehatsetsing, li koahetsoe ka thata, ka matsatsi a mararo.
Seo U tla se Hloka
- 12 jumbo
- shrimp
- 1/3 senoelo sa lero la lemone (e ncha)
- 1 tablespoon parasley (e khaotsoe)
- 2 di-teaspoon
- ginger (grated e ncha)
- Bakeng sa Stuffing:
- 1 tablespoon oli ea mohloaare
- 1 tablespoon botoro
- 12 clove konofolo (minced)
- Kopi e le 'ngoe
- li-breadcrumbs (li-crumbs tse omisitsoeng kapa tse senyehileng)
- 2 tablespoons lero la lemone (e ncha)
- Diapole tse 3 tsa parsley (e entsoeng)
Kamoo U ka e Etsang
- Ho khabisa li-shrimp, sebelisa thipa e nyane e bohale hore u kene ka har'a khetla ea shrimp e 'ngoe le e' ngoe ka lehlakoreng le ka ntle. Tlosa khetla eohle haese karolo ea mohatla oa shrimp ka 'ngoe. Ho tlosa li-crem, sebelisa ntlha ea thipa ho ntša mongobo o lefifi o theohelang ka ntle ho li-shrimp; lahla methapong.
- Beha li-shrimp ka lebokoseng la ho itšeha 'me u etse hore e' ngoe e khaole lehlakoreng le ka hare la li-shrimp, le khaola hohle. Hlatsoa li-shrimp tlas'a metsi a batang a batang le drain.
- Ka sekotlolo se senyenyane, kopana le lero la lemone, parsley le ginger. Tšela halofo ea motsoako ka sejana se sa tebang, eketsa li-shrimp 'me u akhote ho apara. Koahela 'me u lumelle shrimp hore e tsamaee mocheso oa kamoreng ea metsotso e 20. Suthela motsoako oa lero la lemone
- Etsa sepakapaka: Chesa oli le botoro ka skillet e bohareng ba mocheso o mofuthu. Eketsa konofolo mme u phehe, o tsosang hangata, ho fihlela o qala ho fetola boleng ba khauta, metsotso e ka bang 2 ho isa ho e meraro. Eketsa bo-breadcrumbs mme u phehe, o hlohlelletsa hangata ho fihlela o le mosesaane, hoo e ka bang metsotso e meraro hape. Fetisetsa motsoako sekotlolo se senyenyane ebe u eketsa lero la lero la lemone le halofo ea parsley, 'me u hlohlelletse ho fihlela u kopantsoe.
- Preheat ontong ho fihlela ho 350 ° F. Apara sejana se sa tebang sa ho baka ka ho pheha. Tlosa li-shrimp ho marinade. Phatlalatso e bula li-shrimp ho thella 'me u behe tablespoon e fanoang ka seatla se bulehileng ea ho kenya ka mpeng ea shrimp e' ngoe le e 'ngoe.
- Lokisetsa li-shrimp tse entsoeng ka majoe ka har'a sejo se lokisitsoeng sa ho baka. Koala marinade e bolokiloeng holim'a li-shrimp. Bela ho fihlela li-shrimp li opaque, hoo e ka bang metsotso e 10. Tlosa li-shrimp ho tloha ka ontong. Preheat ea broiler. Roba li-shrimp, lisenthimithara tse 4 ho isa ho tse 6 ho tloha mohloling oa mocheso, ho fihlela sepakapaka se le bonolo haholo, metsotso e 2 ho isa ho e 3. Khahlisa le parsley e setseng mme u sebetse hang-hang.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 275 |
| Total Fat | 8 g |
| Fat Satated | 3 g |
| Fat Unsaturated | 4 g |
| Cholesterol | 105 mg |
| Sodium | 334 mg |
| Li-carbohydrate | 34 g |
| Fiber Fiber | 3 g |
| Liprotheine | 18 g |