Mokhoa ona o bonolo o phehiloeng oa khoho le raese o monate oa phofo, sesepa le lintho tse ling tsa tlhaho.
Seo U tla se Hloka
- 4 tse se nang letho, matsoele a likhoho tse se nang letlalo (khaola ka lithane tse 1-inch kapa li-chunks)
- 2 eiee e khōlō (e arotsoe ka likotoana le ka lesela le lekaneng)
- 3 clove
- konofolo (minced)
- 1 isipuni
- soy sauce kapa Tamari
- 1 teaspoon Madras curry phofo
- 2 di-teaspoon
- phofo e lerootho
- 1 teaspoon turmeric
- 1 teaspoon ginger fatše
- 1/3 senoelo sa moro kapa metsi
- Letlalo la letsoai le pepere e ncha e mongobo (ho latsoa)
Kamoo U ka e Etsang
- Kopanya lisebelisoa tsohle, ntle le raese, hammoho le moapehi ea liehang kapa Crock Pot.
- Koahela 'me u phehe ka tlaase ho lihora tse 6 ho isa ho tse 8, kapa ho fihlela khoho e le bonolo.
- Latsoang le nako ka letsoai le pepere, kamoo ho hlokahalang.
- Sebeletsa ka raese kapa li-noodle
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 1269 |
| Total Fat | 70 g |
| Fat Satated | 20 g |
| Fat Unsaturated | 28 g |
| Cholesterol | 418 mg |
| Sodium | 777 mg |
| Li-carbohydrate | 17 g |
| Fiber Fiber | 2 g |
| Liprotheine | 135 g |