Fumana matšeliso a hau le sebaka se seng sa mahaeng sa Italy ho sopho ena e phelisang. Li koahetsoe ke li-veggies, hammoho le likhoho tse bonolo le li-cannellini linaoa , sopho ea rustic e na le pelo e lekaneng ea ho nka sethaleng sethaleng. E phahame ka litlama tse ncha joaloka thyme, hammoho le grated Parmesan chisi, 'me u phela la vita dolce.
Seo U tla se Hloka
- 1 tbsp oli ea mohloaare
- 1 celery stalk, e lesotsoe
- Lihoete tse peli tse bohareng, tse teteaneng le tse khethiloeng
- Anyezi e le 'ngoe, e qhibililoe' me e khethiloe
- Li-sprigs tse peli tse hloekileng thyme (kapa 1/2 tsp thyme e omisitsoeng)
- 2 cloves garlic, peeled le minced
- 2 litapole tse mahareng, tse betliloeng
- Likopi tse 4 tsa khoho
- Letsoai le pepere ho latsoa
- 1 e na le li-cannellini linaoa, e tšolotsoeng le ho hlatsoa
- 2 matsoele a phehoang a kana a phehiloeng
- 2 linoelo tse tletse li hlatsoitsoeng
- Hloekisa: chate ea parmesan e grated
Kamoo U ka e Etsang
Hala oli ka sekotlolo se seholo holim'a mocheso o mofuthu. Eketsa lihoete, celery le onion 'me u phehe ho fihlela u nolofalitsoe.
Eketsa konofolo le thyme mme u phehe ho fihlela monko o monate, hoo e ka bang metsotso e 2. Eketsa litapole, khoho ea khoho le letsoai le pepere. Phahamisa mocheso 'me u tlise pheha. Fokotsa mocheso le ho qeta metsotso e ka bang 20 ho fihlela litapole li phehoa.
Kenya linaoa mme u phehele ka metsotso e ka bang 5.
Kenya mokha o chesitsoeng mme o phehele metsotso e 2-3.
Kenya ea khale. Hlahisa mocheso hanyane ho tiisa hore pitsa e emisa. Pheha metsotso e seng mekae ho fihlela khale e senyehile. Latsoang le nako ka letsoai le pepere ho latsoa.
Ho sebeletsa, ka holimo ka chisi e entsoeng ka parmesan, sengoathoana se seholo sa bohobe le parsley kapa thyme e ncha ho latela seo u se ratang.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 993 |
| Total Fat | 40 g |
| Fat Satated | 11 g |
| Fat Unsaturated | 17 g |
| Cholesterol | 209 mg |
| Sodium | 823 mg |
| Li-carbohydrate | 71 g |
| Fiber Fiber | 15 g |
| Liprotheine | 87 g |