Li-Vegetarian le Togan Vegan Bakeng sa Li-direse tsa Fry

Ke batla recipe e ntle ho tofu stir-fry? Mona ke pokello ea likhopolo tse ngata tse bonolo le tse monate tse tsosang takatso ho tloha lefats'eng lohle, tse ntle bakeng sa li-cook, li-vegan le tsa bophelo bo botle ba lelapa. Tse ngata tsa lipepepe tsena li na le gluten hape (feela shebella sauce ea soy kapa sebelisa tamari ho e-na le hoo).

• 01 ea 08

  Tofu Cashew "Chicken" Recipe

  Ka lihlahisoa tsa bamboo, celery le li-cashews, ena ke mohope o tloaelehileng oa li-Chinese-stirry-fry (ho fapana le tofu le litlhapi tse ts'oarellang tse kang tsena ) tse tla otla tofi ea hau ea tofu-fry repertoire up sekhetho. Ntle ho lihlahla tse nang le lehlaka le li-cashews, semela sena sa meroho le vegan se na le mefuta eohle e tloaelehileng ea mefuta-futa, ho akarelletsa le soya sauce le konofolo.

• 02 ea 08

  Tofu e bonolo ea meroho le meroho Hlohlelletsa ka Ginger

  Lintho tse ka sehloohong tsa risepe ea mefuta e meng ea meroho kapa ea vegan e phefumolohang ke ea tofu, meroho, hangata garlic le eiee, oli ea ho pheha ho eona, le ho hong ho e qeta. E ka ba mongobo, linoko, kapa ka bobeli. 'Me le tofu ena e bonolo e tsosoa ka ginger e batla feela: tofu, veggies, soy sauce, ginger, garlic le eiee. Ha ho joalo, ha ho joalo. Ke ntho e tloaelehileng e bonolo, e bonolo ho etsa hore u sebelise mokhoa oa ho etsa meroho ea limela.

• 03 ea 08

  Tofu ea mefuta e mongobo Khomarela meroho ka Sauce ea Peanut

  Ka mor'a hore pere ea peanut le tsokolate, lero la peanut li monate, li-tangy, moriana oa letsoai oa letsoai e lokela ho ba e 'ngoe ea lihlopha tse kholo tsa lijo tse tsejoang ke batho. Ke lula ke batla litsela tse eketsehileng tsa ho sebelisa mongobo oa peanut, 'me ho tofu le meroho e tsosang takatso ke tharollo e phethahetseng. Lefu la tofu le khaphatseha ka lero la peanut la sethopo se kopanya tofu, pelepele, lehloa le li-mushroom ka li-spicy Sriracha-flavored sauce sauce. Yum.

• 04 ea 08

  Broccoli le Tofu Khothaletsa-Lijoe Lijong tsa Machaena-Sejoe sa Sauce sa Garlic

  Mofuta ona oa li-Chinese-restaurant oa broccoli le sefate sa tofu ke sesepe se nang le mohope o nang le lotho le lotho e ngata, e leng e etsang hore e be e loketseng ho raha ka raese e tšoeu kapa lijo-thollo tsohle tseo u li ratang (quinoa, nyalothe kapa eng kapa eng " lijo-thollo " du jour "matsatsing ana!). Ha ho na chelete e ngata haholo ho kopa ena: feela broccoli, tofu, garlic, soy sauce le cornstarch ho ntša mongobo.

• 05 ea 08

  Swiss Chard le Tofu Khothaletsa-Fry

  E 'ngoe ea lintho tse kholo tsa tofu e tsosang takatso ke hore li etsa phoofolo e meholo e meholo le ea vegan (e atisang ho ba le gluten, hape) e loketseng hoo e ka bang e mong le e mong. Tse ling tsa tofu tse hohelang ka lethathamong lena li hloka mehato e 'maloa empa ena e ntle haholo. Ha e hloke letho ho feta meroho, konofolo, soy sauce (sebelisa samari kapa li-aminos tsa Bragg's ho boloka gluten-mahala) 'me, ho hlakile, tofu.

• 06 ea 08

  Chinese Kung Pao Tofu le Li-Snow Peas

  Ho na le litlhapi tse ngata tse fumanehang ho tofu ea mofuta oa fry bakeng sa Chinese-style kung pao tofu , ho kenyeletsa li-mushroom, bok choy le lierekisi tsa lehloa. E fetela ka holimo le ka holimo ho kakaretso ea hau ea tloaelehileng ea tofu e tsofatsang-fry, e nang le risepe e letselang hore tofu e be ea marine 'me e phehoe pele e ekeletsoa meroho e tsitsitseng, e le ho e fa monate o kang oa tatso le ho tsitsisa .

• 07 ea 08

  ... esita le mefuta e mengata ea limela tsa mefuta-futa ea limela

  Empa u se ke ua iketsetsa feela tofu ha u etsa limela tsa meroho kapa tsa vegan tse tsosang lijo-thollo tsa lijo tsa mantsiboea! Ho boetse ho na le tempeh, seitan, hemp tofu le nama e rekiloeng ka lebenkele ho kenyelletsa liprotheine mofuteng oa hao oa moferefere, kapa, o ka etsa hore meroho e monate e tsosolose e se na sebaka sa nama joalokaha ho tšoantšetsoa bok choy le bo-mushroom bo tsosang ho feta quinoa .

  Mona ho na le meroho e mengata ea limela tsa meroho e tsosang takatso.

• 08 ea 08

  ... le litlhapi tse ling tsa tofu!

  Haeba u ja limela tsa limela kapa vegan 'me u se u ntse u sa rate tofu, u ntse u lahleheloa ke bonyane (bonyane ka maikutlo a ka, empa ha ho na molao oo u lokelang ho o ja tofu haeba u le meroho !). Ha e theko e tlaasana, e fapane haholo, e na le protheine le fiber e feletseng, 'me u ka e ja bakeng sa lijo tsa hoseng, motšehare, lijo tsa mantsiboea kapa lijo tse tsoekere. U se ke ua ntumela? Fuputsa pokello ena ea recipe ho ea sheba lintho tse ling tse hlollang tseo u ka li etsang le tofu.

  Ho khethoa: Menoana a Panko-Dijon a Bakang Tofu