Sebaka se seng se ratang se chesang sa Amerika Leboea! Lejoe lena le monate haholo le lona le na le bophelo bo botle haholo. Haeba Paneer e se e le sieo kapa u batla khetho ea lebese u ka boela ua sebelisa tofu kapa veggies joaloka cauliflower kapa litapole.
Seo U tla se Hloka
- 1 lik'hilograma / 500 gms paneer (sheba ka tlaase bakeng sa risepe ho iketsetsa pampiri ea hau)
- Lihlopha tse peli tse boima ba spinach (e ncha, hoo e batlang e le 1 lb kapa 500 gm.)
- 1/2 sehlopha sa makhasi a fenugreek (hoo e ka bang 1/4 lb./125 gms)
- 4 tbsp. oli ea meroho (kapa oli ea canola / soneblomo)
- 1 eiee e khōlō (e entsoeng hantle)
- 1 tomate e kholo (e tlotsitsoeng)
- 2 dikasiponic garlic paste
- 1 pepere ea ginger ea teaspoon
- 2 di-teaspoon coriander phofo
- 1 teaspoon ka kumin phofo
- 1/2 teaspoon
- turmeric phofo
- 1 teaspoon
- garam masala powder
- Letsoai ho latsoa
- Hloekisa: 1 tbsp. ea botoro
Kamoo U ka e Etsang
- Khaola pampiri e kenang ka li-cubes tse 1 Hlabang 2 tbsps ea oli ka poto e boima e tlaase 'me u hlohlelletse-fry ea paneer ho fihlela khauta. Tlosa le ho tšela lithaole tsa pampiri.
- Kenya li-tbsps tse 2 tsa oli ebe u kenya li-aniee ho eona ho fihlela li le bonolo.
- Kenya ginger le pastes ea garlic 'me u potlaka ka motsotso.
- Kenya spinach, makhasi a fenugreek, langa le le lej, coriander, komine, turmeric le garam masala powders le kopanya hantle. Kenya letsoai ho latsoa le ho kopanya hantle.
- Pheha ho fihlela spinach le fenugreek makhasi a bonolo 'me a rata makhasi. Hlanya hantle ho pata. Haeba o rata, o ka kopanya le ho pata sena ho motlakase oa lijo ho fumana ts'ebetso e tsitsitseng.
- Kenya li-cubes tse neng li halikiloe pele ho mona ebe u kopanya ho apara likotoana.
- Hlatsoa ka botoro mme u sebetse ka cheseho ka Chapati (majoe a sephara a Indian), parathas (sebaka se otlolohileng sa India ) kapa Makki Ki Roti (bohobe bo sa lomosoang bo bohobe) .