Ho kopanya saalmon e boreleli le ea nutine e nang le monate o monate le oa tart o entsoeng ka li-cranberries, onion, tsoekere, lero la lamunu le li-currant jelly ke ntho e hlollang feela. Ena ke risepe e babatsehang ea ho sebeletsa k'hamphani. E monate ebile e monate ebile e bonolo ho e etsa. 'Mala o fapaneng le sejana feela o lekane ho etsa hore molomo oa hao o be metsi.
Khetha li-falmet tsa saalmon tse bohareng ba sebaka se setle ka ho fetisisa. U ka etsa recipe ena ka steam ea saalm; u tla hloka ho eketsa nako ea ho pheha ho fihlela metsotso e ka bang 12 ho isa ho e 15. Pheha salmon ho fihlela e e-na le li-flakes ha e lekoa ka fereko. Salmone e ka sebelisoa hanyane ka hanyane, empa ke nahana hore e bonolo haholo ha e pheha empa e phehile.
Bakeng sa lijo tse phethahetseng, sebeletsa sopho e entsoeng ka letsoai, salase ea litholoana le li-strawberries, melon, le tse tala, le bohobe bo nang le litlolo tse nang le litlolo tse nang le litlhapi tse nang le salmon ena e babatsehang. Khalase kapa tse peli tsa veine e tšoeu ke motlatsi ea phethahetseng.
Seo U tla se Hloka
- 6 (li-5-6) -ha khaola litlhapi tsa salmon
- 2 tablespoons lero la lemone
- 2 tablespoons botoro, melted
- 1/4 teaspoon letsoai
- 1/8 teaspoon pepere e tšoeu
- 1 tablespoon botoro
- 1 onion, khabeloa e khethiloe
- Likopi tse 3 tse ncha tse cranberries
- 1/2 senoelo sa tsoekere e sootho
- 1/4 senoelo sa tsoekere e granulated
- 1 kopi e khubelu ea currant jelly
- 3/4 senoelo sa seno sa orange
- 2 tablespoons lero la lemone
Kamoo U ka e Etsang
1. Beha salmon ka mokokotlo oa li-broiler o 'nileng oa silafatsoa ka ho pheha ho sa phekolehe.
2. Kopanong e nyenyane, kopanya litepisi tse 2 tsa lero la lemone, 2 tablespoons e qhibilihile botoro, letsoai le pepere. Hlatsoa holim'a salmon 'me u behele ka thōko.
3. Ka har'a sekoahelo se seholo, qhibiliha 1 kopi ea sira ka mocheso o mofuthu. Kenya onion; pheha le ho hlohlelletsa ho fihlela hamonate, hoo e ka bang metsotso e 6-7.
4. Eketsa li-cranberries, tsoekere e sootho, tsoekere e nang le granulated, currant jelly, lero la lamunu le likhase tse 2 tsa lero la lemone ho motsoako oa onion ka saucepan.
Tlisetsa ho pheha ka mocheso o phahameng, ebe o fokotsa mocheso ho tlase.
5. Koala moribo ka metsotso e 15-20 ho fihlela cranberries pop le sauce e phahamisa. Tlosa mocheso.
6. Preheat broiler.
7. Rosa salmon 4-5 lisenthimithara ho tloha mocheso metsotso e 8-10, kapa ho fihlela litlhapi li fola ha fereko e kenngoa le e sothehileng. Sebeletsa tlhapi ka moriana.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 271 |
| Total Fat | 9 g |
| Fat Satated | 4 g |
| Fat Unsaturated | 3 g |
| Cholesterol | 34 mg |
| Sodium | 25 mg |
| Li-carbohydrate | 42 g |
| Fiber Fiber | 4 g |
| Liprotheine | 8 g |