Lijo tse monate tsa kolobe tse monate li tla ba tse ratoang ke lelapa, li le bonolo ho itokisetsa le sauce e entsoeng ka monate. Li-cops tsa nama ea kolobe li koahetsoe ka li-mushroom tse sliced le sauce e entsoeng ka monate.
Eketsa litapole tse patisitsoeng kapa raese le meroho eo ue ratang haholo bakeng sa lijo tse monate le tse khotsofatsang.
Ke ne ke sebelisa sekoti sa setsi se loantšang likopi tsa nama ea nama ea kolobe ka k'harape, empa u se ke ua sebelisa lipale tsa linotši kapa likhopo tsa mokhoa oa naha.
Seo U tla se Hloka
- 4 ho isa ho 6 bohareng ba khaola ho khaola likolobe tsa kolobe
- 1/2 senoelo phofo ea morero,
- arotsoe
- 1 1/2 diaspone tse paprika e monate
- 1 teaspoon letsoai
- 1/4 teaspoon pepere fatše
- Li-ounces tse 8 li tranelitsoe li-mushroom
- 6 tablespoons botoro, arotsoe
- 1 isipuni
- oli ea mohloaare e sa lekaneng
- 1/2 senoelo sa onion e khethiloeng
- 1/2 senoelo se lenngoeng ka tranelate ea celery
- Kopi e le 'ngoe
- moro oa kana
- 1 senoelo sa lebese
- Letsoai le Pepper, ho latsoa
- 2 tablespoons lero la lemone
Kamoo U ka e Etsang
- Ka sekotlolo se seholo, se sa tebang, kopanya senoelo sa 1/4 sa phofo , paprika, 1 teaspoon ea letsoai le 1/4 teaspoon ea pepere; Khothalletsa ho kopanya hantle. Tlosa lintho tse nyenyane ho apara mahlakoreng ohle.
- Ka skillet e khōlō kapa saute holim'a mocheso o mofuthu, qhibiliha tablespoons tse 2 tsa botoro; eketsa li-mushroom 'me u phehe ho fihlela o le bonolo ebile o le putsoa ka khauta. Tlosa polecheng ebe u beha ka thōko.
- Eketsa tepo ea 1 ea oli ea mohloaare ho 'pan' me o sootho ea likopi tsa nama ea kolobe ka metsotso e ka bang 3 ho isa ho e mane ka lehlakoreng le leng. Tlosa likhaka tsa nama ea kolobe ho sejana sa ho baka, holimo le li-mushroom, ebe u beha ka thōko.
- Kenya tse ling tse 4 tse setseng tsa botoro ho pan 'me u kenye oiee le celery. Cook, susumetsang maikutlo ho fihlela onion ke translucent.
- Eketsa senoelo se setseng sa 1/4 sa phofo ho skillet; susumelletsa ho kopanya ka botlalo le motsoako oa onion. Pheha motsoako oa roux ka metsotso e ka bang 2, o susumetsa kamehla.
- Eketsa moro oa kana le lebese. Cook, susumetsang maikutlo, ho fihlela thickened. Hlohlelletsa li-mushroom mme u kenye letsoai le pepere, kamoo ho hlokahalang, ho latsoa. Hlohlelletsa lero la lero la lemone.
- Preheat oven ho 350 F.
- Tšela motsoako oa sauce holim'a li-chops ka sejana sa ho baka.
- Koahela ka thata ka pampiri ebe u chesa metsotso e 45 hora, kapa ho fihlela likhaka tsa nama ea kolobe li le bonolo.
E sebeletsa 4 ho isa ho 6.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 532 |
| Total Fat | 35 g |
| Fat Satated | 15 g |
| Fat Unsaturated | 13 g |
| Cholesterol | 132 mg |
| Sodium | 616 mg |
| Li-carbohydrate | 19 g |
| Fiber Fiber | 3 g |
| Liprotheine | 35 g |