Tsena litapole tse ts'oaneng tse sliced li apesoa ka botoro, Parmesan chisi, le parsley. Ke ne ke sebelisa litapole tse khubelu ka letlalo hobane ke sona seo ke neng ke e-na le sona, empa litapole tsa Russet kapa litapole tsa khauta tsa Yukon e ne e tla ba tse babatsehang.
Holimo ho na le tatso e ngata, 'me casserole e bonolo haholo ho itokisetsa le ho baka. Ikutloe u lokolohile ho sebelisa li-eiee tse nyenyane tse nang le lithane tse ngata ho e-na le li-eiee tse nyenyane kapa u tlohele eiee. Bakeng sa tatso e itseng ea tsuba, eketsa ka 1/4 senoelo sa ham ea majoe kapa sekotlolo se pshatlang.
Seo U tla se Hloka
- 1 lik'hilograma tse 2 ho ea ho tse 2 litapole, li phunyeletsoe le ho tšesaane
- 4 tablespoons qhibiliha botoro, arotsoe
- 2 tablespoons minced onion
- Supuni e 1 e ncha e entsoeng ka parsley
- 1/2 teaspoon phofo ea konofolo kapa 1 clove e khōlō ea konofolo, e hatelitsoeng
- 1/2 teaspoon letsoai la kosher
- 1/4 teaspoon pepere e ncha e mongobo
- 1/2 senoelo se setle sa grated Parmesan chisi, se arotsoe
Kamoo U ka e Etsang
Hala sekepe ho 375 F.
Beha litapole tse halikiloeng ka sekotlolo. Kenya di-tablespoons tse 3 tsa botorate e qhibilihisitsoeng, onion, haeba u sebelisa, parsley, phofo ea garlic kapa konofolo e phethehileng, letsoai la kosher, pepere le halofo ea chisi ea Parmesan. Tlosa ho kopanya lisebelisoa le ho apara litapole ka botlalo.
Hlatsoa setlolo se setseng sa botoro ka tlase le ka holimo ho lehlakoreng la pole ea pie e 9-inch.
Lokisetsa litapole tse halikiloeng ka sekotlolo sa pie mme o fafatsa e setseng ea chemeshene ea Parmesan holim'a litapole.
Boha litapole ka ontong ea preheated ka metsotso e 50 ho isa ho e 60, kapa ho fihlela holimo e le e sootho 'me litapole li bonolo. Kamora metsotso e ka bang 45, hlahloba hore ho na le ho feta ho soothofala. Tente e nang le letlapa la foiliso ha ho hlokahala.
U ka 'na ua U rata
Litapole Tse Putsoa Tse Nang le Bacon
Li-Potato le Ham Casserole tse nang le li-Crock le Cheese
Liapole tse peli tsa Baked Bakeng sa Cream Cream le Chives
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 201 |
| Total Fat | 10 g |
| Fat Satated | 6 g |
| Fat Unsaturated | 3 g |
| Cholesterol | 26 mg |
| Sodium | 339 mg |
| Li-carbohydrate | 24 g |
| Fiber Fiber | 3 g |
| Liprotheine | 5 g |