Ena ke morali o ruileng, o teteaneng, o motsoako oa tomate oa sauce o hloekisitsoeng hangata o amanang le matsatsi ana e le Kansas City Style. U fumana motsoako oa setso o monate ka ho ama mocheso ka mongobo o lefifi, o ruileng. Ikutloe u lokolohile ho fetola mocheso ka ho fetola palo ea cayenne eo u e batlang ho risepe.
Seo U tla se Hloka
- 1 senoelo / 240 mL ketchup
- 1/4 senoelo / metsi a 60 mL
- 1/4 senoelo / 60 mL cider asene
- 1/4 senoelo / 60 mL tsoekere e sootho
- 3 tablespoons / 45 mL oli ea mohloaare
- 2 tablespoons / 30 mL paprika
- 1 tablespoon / 15 mL phofo
- 2 cloves konofolo, minced
- 1 teaspoon / 5 mL Cayenne
Kamoo U ka e Etsang
1. Chesa oli ka sekotlolo se ka hare. Eketsa konofolo mme u phehele ka mocheso o phahameng oa mocheso metsotsoana e 20. Leka ka hohle ho se khone ho chesa konofolo. Eketsa tse setseng le ho fokotsa mocheso ho ea bohareng. Ema ka tlaase ho metsotso e 13-15 ho fihlela o teteaneng. Susumetsa ka linako tse ling. Shebella ho chesa le ho fokotsa mocheso kapa ho tlosa mollo, ha ho hlokahala.
2. Tlosa moriana ho tloha mocheso 'me u lumelle hore o pholile metsotso e 5 pele u sebelisa.
3. Boloka polokelo leha e le efe e sa sebelisoang (e sa kang ea kopana le nama e sa phehoang) sejaneng se tiileng sa moea sehatsetsing ho fihlela ka beke ka mor'a hore ho itokisetsoe.
4. Habeli kapa katatu ea risepe haeba u etsa ho feta lehare la likhopo. Beha ka thōko pele u sebelisa likhopo bakeng sa moriana oa tafole. Saceu e ka etsoa ho beke e le 'ngoe esale pele' me ea bolokoa joalokaha ho bontšitsoe ka holimo. Fokotsa moriana o ka holim'a setofo kapa ka microwave. Sebelisa ka metsotso e 5.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 68 |
| Total Fat | 3 g |
| Fat Satated | 0 g |
| Fat Unsaturated | 2 g |
| Cholesterol | 0 mg |
| Sodium | 154 mg |
| Li-carbohydrate | 11 g |
| Fiber Fiber | 1 g |
| Liprotheine | 1 g |