Ena ke moriana o motle, o mosesaane oa sesebelisoa o itšetlehileng haholo ka asene le biri ho feta ka tomate bakeng sa setsi sa oona. U ka tlohela mosi oa mokelikeli haeba o khetha. Sebelisa sauce ena ka khomo ea nama ea khomo ea nama, khoho le nama ea kolobe.
Seo U tla se Hloka
- 1/3 senoelo sa biri
- 1/4 senoelo veine e khubelu ea asene
- 3 tablespoons ketchup
- 2 tablespoons oli ea limela
- 2 tablespoons tsoekere e sootho
- 1 phofo ea onion ea teaspoon
- 1 teaspoon phofo ea konofolo
- 1 teaspoon letsoai
- Ho ikhethela: 1/2 teaspoon
- mosi oa hickory o hloekileng
- 1/2 teaspoon pepere e khubelu (fatše)
Kamoo U ka e Etsang
- Hlohlelletsa lijoana hammoho ka sekotlolo se senyenyane. Tlisetsa sehlabelo se phahameng, fokotsa mocheso ho ea bohareng ba tlaase 'me u bososele ka ho eketsehileng ka metsotso e 8-10. Susumetsa hangata mme o shebele ho chesa. Fetola mocheso ka tsela e nepahetseng.
- Tlosa mocheso 'me u lumelle ho pholile metsotso e 15-20 pele u sebelisa.
- Boloka sauce e sa sebelisoang ka setsing se se nang metsi sehatsetsing ka libeke tse 1 kamora ho itokisetsa. Chesa hanyenyane pele u sebelisa.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 24 |
| Total Fat | 1 g |
| Fat Satated | 0 g |
| Fat Unsaturated | 1 g |
| Cholesterol | 0 mg |
| Sodium | 24 mg |
| Li-carbohydrate | 3 g |
| Fiber Fiber | 0 g |
| Liprotheine | 0 g |