Ho sebelisa li-plums tse omisitsoeng ho e-na le litholoana tse ncha li fana ka mefuta ena ea Chinese plum sauce e nang le tatso e ikhethang haholo.
Sepeu sa plum se kopantsoe ka litlolo tse monate, tse bolila le tse monate. Ho tloaelehile ho sebelisoa ka li-egg, li-duck le lijo tse ling tse ruileng, empa e le hantle joaloka glaze bakeng sa tofu kapa meroho.
Phetolelo ena ea plum sauce e ka boela ea sebelisoa e le phetolo ea moriana oa Hoisin .
Seo U tla se Hloka
- Likotlolo tse 1 1/2 tsa prunes
- 1/2 ho ea 1 senoelo metsi
- 1/3 senoelo se oiee o bofubelu (o khaotsoe)
- 1/4 senoelo sa soy sauce
- 1/4 senoelo sa mahe a linotsi
- 3 tablespoons asene ea raese (kapa asene ea cider asene)
- 3 cloves konofolo (e entsoeng)
- 1 tablespoon veine e tšoeu
- 1 ginger e kopanngoa (grated e ncha)
- Ka ho ikhethela: teaspoon e 1 e khaotsoe ka lekhasi le pepere
- Inise e nyenyane e nyenyane ea pinch (kapa cloves; tlase ho 1/8 teaspoon)
Kamoo U ka e Etsang
- Kopanya lisebelisoa tsohle tsa pitsa ea boholo ba sekhahla. Qala ka likhahla tse nyane (1/2 senoelo) sa metsi. Tlisa metsoako ho pheha ka mocheso o phahameng. Fokotsa mocheso le ho omisa, ka linako tse ling o susumetsang maikutlo ka metsotso e 20.
- Eketsa metsi a mangata feela haeba moriana o qala ho khomarela tlase pitsa. Li-plum tse omisitsoeng tse neng li e-na le metsi lapeng li atisa ho ba matla ho feta li-cousin tsa bona tsa khoebo 'me li ka' na tsa hloka metsi a mangata.
- Tlosa mocheso 'me u lumelle metsoako hore e pholile metsotso e 10. E fetisetsa ho blender kapa processor processor le puree le mongobo ho fihlela o boreleli. (Ka tsela e tsoanang, tlohela mongobo ka pitseng 'me, ka mora nako ea ho phomola, e hloekise ka ho qoelisoa.)
- Nakong ena u na le khetho: u ka boloka sauce ea plum sehatsetsing ka libeke tse tharo, kapa u ka e qeta ka ho hlapa metsi a metsi a phehile e le hore u ka e boloka ka linkho tse tiisitsoeng mocheso oa mocheso bakeng sa selemo kapa ho feta .
- E le hore ho ka etsoa sauce ea plum, e khutlisetse pitseng holim 'a mocheso o mofuthu' me u tlise pheha. Hang-hang tlosa mocheso le khaba ea moriana ka har'a likhaka tse hloekileng kapa tse halofo tsa canning. Ha ho hlokahale ho senya lithupa bakeng sa risepe ena. Tlohela sebaka se seholo sa hlooho pakeng tsa holim'a lijo le lipalesa tsa linkho.
- Tšoaea ka bohareng ba sethoai ka morao ea khaba ho lokolla li-bubble tsa moea. Senya lipalesa tsa lipitsa ka pampiri e mongobo kapa thaole ea lesela (sauce leha e le efe e khomaretsoeng moo e ka thibela lids hore li se ke tsa tiisoa.) Etsa lipitsa tsa spu sauce ka ho sesa metsi a metsing ka metsotso e 10 (fetola nako ea ho khaola haeba u lula bophahamo bo phahameng .)
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 51 |
| Total Fat | 0 g |
| Fat Satated | 0 g |
| Fat Unsaturated | 0 g |
| Cholesterol | 0 mg |
| Sodium | 158 mg |
| Li-carbohydrate | 12 g |
| Fiber Fiber | 1 g |
| Liprotheine | 1 g |