Lijoana tse monate, ho futhumatsa lijo, ho chesa ka lebaka la li-chilies le tangy ka lebaka la tomatillos, ke ho ratoa ho Amerika Boroa-Bophirima, moo ho bitsoa chile verde kapa chili e lerootho. Joalokaha ho etsahala ka lijana tsohle tsa setso, setho se seng le se seng se pheta phetolelo ea motheo ka phetolelo ea eona e monate. Sebelisa kemiso ena e le ho qhomela holimo bakeng sa ntshetsopele ea phetolelo ea hau ea hau.
Seo U tla se Hloka
- 2 lik'hilograma
- li-fresh lipeo tse tala ( li- Hatch tse bonolo, li-Anaheim, kapa li-poblano lilies li sebetsa hantle)
- 1/2 senoelo sa metsi
- 1 tablespoon asene (veine e tšoeu kapa cider)
- 1 teaspoon letsoai
- Tablespoons tse 2 ho ea ho tse 3 oli ea nama ea kolobe kapa oli ea meroho (bakeng sa ho monya)
- 1 1/2 lik'hilograma tse se nang bonase kapa nama ea kolobe (khaola ka lik'hilograma tse 2-cm)
- Likopi tse peli
- tomatillos (e qhibilihantsoe le ho khethoa ka majoe)
- Likotlolo tse peli tsa khoho kapa nama ea kolobe
- 2 likhase tse halikiloeng tse tala (lipeo le li-diced; li-roast extras ka mohato oa 1 le li boloka, kapa li sebelisa likhase tse tala tse tukiloeng ka mollo)
- 4 cloves konofolo (e hlabisitsoeng le e hlakiloeng)
- 1 e onion e bohareng (e betliloeng le e hlakiloeng)
- 1/2 teaspoon fatše kutu
- Letsoai ho latsoa
- 1/4 teaspoon fatše pepere e ntšo
- Ho ikhethela: 1/2 teaspoon tsoekere
Kamoo U ka e Etsang
Hula li-chilies tse ncha tse tala ka har'a grill kapa tlas'a broiler ho fihlela letlalo le shebahala le fifala ebile le phatsimetse. Lumella li-chilies li pholile ka ho lekaneng hore li sebetsane le tsona, ebe u khaola bakoang, phunya letlalo, 'me u hlahise peo. Lahla stem, peo le letlalo.
Koahela likhase ka metsi, asene le teaspoon e le 'ngoe ho fihlela ho boreleli. Beha ka thōko.
E chesa leqeba kapa oli ka skillet e khōlō ka lebaka la mocheso o phahameng ho fihlela o khanya. Pheha likhoho kapa likolobe tsa nama ea nama ea kolobe, ka lehlaka kapa oli, ho li fetola ha ho hlokahala hore u sootho ka mahlakore. Hlatsoa nama ka pampiri ea pampiri kapa pampiri e tala.
Kopanya khōho e soeufileng kapa nama ea kolobe, meroho e tala, le tomatillos ho kenngoa ha moapehi ea liehang kapa sekoahelo se seholo kapa setofo sa Dutch ho setofo. Ema ka lihora tse 2, koahetsoeng, ka tlaase.
Eketsa lisebelisoa tse setseng mme u bosose ka lihora tse 2 tse eketsehileng. Hlahloba metsotso e meng le e meng e 30 'me u kenye metsi a chesang ha ho hlokahala ho boloka nama e tebile.
Sebeletsa li-chile le li-tortilla tse chesang le raese le linaoa.
Liphetoho tsa Chile Verde
E fa likhase tse tala tse entsoeng ka makotikoting bakeng sa ho hloekisa nako le boiteko.
Pheha matsoele a likhutsana kapa likhoho tse nang le mafura a kolobe ka mohato oa 4 ho fihlela o lekaneng, ebe o khutlisetsa nama, oe khutlisetse pitseng, 'me u tsoele pele u e-na le risepe. Sebeletsa limela tsa chile tse khabisitsoeng e le setsi se ka sehloohong kapa se se sebelise ho tlatsa burritos, enchiladas, kapa tortas, kapa holimo ho tostadas.
Eketsa litapole tse nang le li-cubed (hoo e batlang e lekana le li-cubes tsa nama) le moro le lisebelisoa tse ling mohatong oa 4. Litapole tse peli ka mokhoa o babatsehang le li-flavors lijong tsena, fokotsa matla a likhahla, 'me li otlolle likarolo. Kgetho e 'ngoe: Ladle chile verde holim'a litapole tse mashed.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 401 |
| Total Fat | 16 g |
| Fat Satated | 6 g |
| Fat Unsaturated | 7 g |
| Cholesterol | 98 mg |
| Sodium | 634 mg |
| Li-carbohydrate | 28 g |
| Fiber Fiber | 5 g |
| Liprotheine | 37 g |