Unagi, e leng metsi a hloekileng a tsoang Japane, hangata e tšoaroa, e nkoa ka mouoane ebile e sebelisoa ka raese. Ke ntho e ratoang haholo libakeng tsa ho jela tsa Amerika tsa sushi hobane lijo tse monate, tse monate ka holim'a barui, eel e teteaneng li nyalana ka ho phethahetseng le raese ea vinegared ea sushi nigiri .
Ena risepe e batla e le bonolo ha e fumana. E sebelisa li-unagi tse khabisitsoeng pele ho tse ling tse fumanehang marakeng a mangata a Asia, le lihlahisoa tse bonolo le lihlahisoa tse lekaneng. Le hoja raese e khutšoanyane ea raese e tloaelehile ho lokisetsa raese ea morara, recipe ena e entsoe ka raese e telele.
Seo U tla se Hloka
- 1 (9-ounce) pakete ea Japanese unagi eel
- Kopi e le 'ngoe ea lijo-thollo tse telele
- 1 teaspoon letsoai
- 3 tablespoons khabeloa choves
- Li-scallions tse 3 tse khethiloeng kapa li-eiee tse tala kapa li-leeks tsa lesea
- 2 tablespoons raese-veine ea veine
- Tablespoons tse 2 tsa sesame
- 1 ho ea ho 2 tablespoons
- Thau ea tlhapi ea Thai (Nam pla) kapa sauce ea soy
Kamoo U ka e Etsang
- Etsa raese ka letsoai ho pheha raese ho ea ka litaelo tsa moetsi kapa ka ho limela ka likotlolo tse 1 1/2 tsa metsi, tse koahetsoeng, ka metsotso e 15 kapa ho fihlela metsi a kenngoa
- Qala broiler ho e chesa.
- Ka sekotlolo se seholo, kopanya hammoho halofo ea chives, li-scallions, raese-veine ea veine, oli ea sesame le sauce ea tlhapi.
- Letlalo letlalo la unagi haeba le se le ntse le le letlalo - le tla phunyeletsa feela - ebe le e roala ho fihlela ere e qala ho mebala. Sena se tla nka metsotso e seng mekae feela. Flip eel u etse se tšoanang ka lehlakoreng le leng.
- Ho bokella, kopanya raese ka sekotlolo se seholo se nang le li-seasonings. Qetella ka likotlolo tse kholo le holimo le tse ling kaofela. Lokisetsa likarolo tse nyenyane tsa unagi eel ka holimo mme u thabele.
Lintlha tsa ho kopanya
Sejo sena se hoeletsa bakeng sa joala bo batang, empa Chenin Blanc ea chesang kapa veine ea Vinho Verde e ne e tla ba e ntle hape.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 528 |
| Total Fat | 22 g |
| Fat Satated | 4 g |
| Fat Unsaturated | 12 g |
| Cholesterol | 137 mg |
| Sodium | 767 mg |
| Li-carbohydrate | 54 g |
| Fiber Fiber | 2 g |
| Liprotheine | 25 g |