Pula e bonolo ea artichoke li-broth e nang le konofolo le khalase e thehiloe ho e mong ea sebeletsang Duarte's Tavern e Pescadero, California-eseng hōle haholo le lebōpo ho tloha sebakeng sa artichoke se ntseng se hōla ho potoloha Watsonville le Castroville. Ke fokolitse lenane la tranelate (hantle, e ngata!) Ho tlisa tatso e ngata ea artichoke. U ka etsa hore e be e ntle ka ho fetisisa ka ho eketsa kapu e feletseng ea tranelate, haeba u rata, kaha e monate haholo ka tsela eo, hape. Ka tsela efe kapa efe, haeba u rata li-artichokes, ke e 'ngoe ea lisoso tsa tastiest tse ka nahanang.
Ha ho mohla u kileng ua hloekisa artichoke pele? Hlahloba Joang ho Hloekisa Artichoke Hearts bakeng sa litlhahiso tse 'maloa.
Tlhokomeliso: Qoba ho hloekisa li-artichokes, kapa u etse sena ka nako ea artichoke, ka ho sebelisa likhase tsa lipelo tsa li-artichoke tse serame, tse tla fetisa ka ho nepahetseng tatso e ncha ea artichoke . Ha e le hantle ha e le hantle ha e le hantle, ha e le hantle ha e le hantle ebile e hlatsoitsoe ka methapo ea artichoke .
Seo U tla se Hloka
- Dipole tse 2
- lero la lemone kapa veine e tšoeu kapa asene ea distilled
- 1 teaspoon e ntle ea letsoai la letsoai (le ho feta ho latsoa)
- 6 e kholo
- artichokes
- Likopi tse 4
- kana moro kapa meroho
- 1 Letlapa la bethala
- 2 cloves konofolo (e entsoeng)
- 1/2 senoelo sa tranelate e boima kapa halofo le halofo
- Mofubelu o motšo o mofubelu kapa o mosoeu ho o latsoa
Kamoo U ka e Etsang
- Ka pitsa e kholo e nang le sekoahelo se tiileng, tlisa metsi a 1 cm, lero la lemone le letsoai la teaspoon ho pheha.
- Khabareng, khaola limela le meutloa ho tloha ho artichokes. Beha li-artichokes tse khabisitsoeng, lehlakoreng le ho ema, ka pitsa. Koahela, fokotsa mocheso ho ea bohareng ba tlaase, 'me u phehe ho fihlela lekhasi le hula ka ntle ho artichoke ka' ngoe, hoo e ka bang metsotso e 20. Hlatsoa le ho hlatsoa ka metsi a batang.
- Tlosa 'me u lahle botala bo lefifi, makhasi a ka ntle ho artichokes. Tlosa makhasi a setseng mme u behele ka thōko. Khaola likarolo tse tala tse tala tse lefifi ka ntle ho pelo. Sebelisa khaba ho senya sekhahla se tsitsitseng. Hlakola pelo ebe u e beha ka blender kapa processor processor. Pheta ka ho suthisa li-artichokes.
- Sebelisa khaba ho senya nama e bonolo ho tloha lekhasi le leng le le leng. Lahla lekhasi le omeletseng 'me u behe nama ea artichoke ka blender le lipelo. Pheta le makhasi a setseng.
- A seaplane sauokoane ka seaplane-phahameng mocheso qhibiliha ea botoro. Kenya konofolo 'me u phehe, u hlohlelletse, ho fihlela monko o monate, hoo e ka bang motsotso. Fetisetsa konofolo ho blender ka artichokes. Beha pan ka thōko.
- Whirl ea artichokes le moro ho fihlela o boreleli haholo. U tla hloka ho lumella blender hore a qete nako e le hore sena se etsahale; e otloloha ka bonyane metsotso e 2. Sena se tla bonahala eka ke nako e telele. Khomarela eona. U ntse u batla ho boreleli-ho feta-boreleli.
- Fetisetsa motsoako oa artichoke sekotlolo se seholo. Tlisa puree ho pheha. Fokotsa mocheso hore o lule o hlaphoheloa. Eketsa tranelate, mme letsoai le pepere ho latsoa. Cook ho chesa e kenyelletsoeng tranelate.
Sebeletsa sopho e chesang ka bohobe bo bongata bo nang le bohobe boo batho ba jang bohobe ba ka bo hlahisang letlapa le leng le le leng le monate oa sopho.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 229 |
| Total Fat | 14 g |
| Fat Satated | 9 g |
| Fat Unsaturated | 4 g |
| Cholesterol | 41 mg |
| Sodium | 1,414 mg |
| Li-carbohydrate | 14 g |
| Fiber Fiber | 1 g |
| Liprotheine | 13 g |