K'homphieutha ea apple fritters, racuszki z jabłkami (rah-TSOO-skee yah-boo-KAH-mee), e itšetlehile ka e 'ngoe ke chef Marek (Mark) Widomski, mothehi le mookameli oa Culinary Institute e Cracow, Poland.
Mark o rata ho itšoa ka liphale ka li-apple le ho li chesa haholo, empa ke khetha ho apara apulo ka majoe, ho e kenngoa ka har'a batter, ebe ke e kenya ka skillet ka oli e chesang.
Seo U tla se Hloka
- Bakeng sa Batter:
- Lik'hilograma tse 1/2 botsoakoli (kapa lebese le bolila le entsoeng ka ho eketsa ka 1 1/2 diaspone ea asene ho likhapi tse 1 1/2 lebese lohle 'me le eme ka metsotsoana e seng mekae)
- Mahe a maholo a mabeli
- 1 hanyenyane hanyenyane senoelo tsohle-morero phofo
- 1/2 teaspoon letsoai
- 1 1/4 diaspuni e bakang phofo
- Bakeng sa liapole:
- 2 diapole tse kholo (Granny Smith, a qhibilihantsoe, a koahetsoe mme a koahetsoe ka majoe)
- Likopi tse 1 ho ea ho 2 oli ea meroho (kapa oli ea canola, bakeng sa ho monya)
- Hloekisa: tsoekere e phofshoana
Kamoo U ka e Etsang
- Bakeng sa batter: Ka blender, kopanya lebese le mahe ho fihlela o le monate. Eketsa phofo, letsoai le phofo ea ho baka, 'me u kopane le batter e boreleli. Etsa hore batter e phomole metsotso e 15.
- Fetisetsa batter sekotlolo se seholo mme u kenye liapole tse halikiloeng, ho kopanya hantle. Ho hlahisa oli e lekaneng hore e tle halofo ea mahlakoreng a skillet e kholo. Karolo ea ho hlanya ka hare ho skillet le fry ho fihlela e le putsoa le khauta mahlakore ka bobeli. Sebeletsa chesang e chesang le tsoekere ea confectioners.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 185 |
| Total Fat | 8 g |
| Fat Satated | 3 g |
| Fat Unsaturated | 3 g |
| Cholesterol | 157 mg |
| Sodium | 459 mg |
| Li-carbohydrate | 20 g |
| Fiber Fiber | 2 g |
| Liprotheine | 9 g |