Bohobe bo Monyenyane ba Mahe a Macha a Ntle

Ha ho hlokahale hore u be setsebi sa bohobe ho etsa bohobe bo monate ba bohobe. Bohobe bona bo nyenyane, bo pota-potileng bohobe bo tšoeu ba mahe a linotši bo rata monate ebile bo bonolo haholo.

Seo U tla se Hloka

• 3/4 lebese la lebese, mocheso oa kamore
• 1 tsp.
• tomoso e ommeng
• 1 tbsp. botoro kapa margarine
• 2 tsp. motsoalle
• 1/2 tsp. letsoai
• Likopi tse peli
• phofo ea bohobe , hoo e ka bang

Kamoo U ka e Etsang

1. Ka sekotlolo se seholo, kopanya lebese le tomoso. Eketsa botoro, mahe a linotši le letsoai. Hlohlelletsa. Kenya 1 kopi ea phofo 'me u kopanye hantle. Fokotsa butle ka phofo e setseng, phofo e lekaneng ea ho etsa hlama e latelang khaba e potolohileng sekotlolo. Etsa hlama ka ntle holim'a metsi mme o khumame metsotso e 4, o eketsa phofo e ngata ho fihlela hlama e le bonolo 'me e boreleli ho ea ho eona. Beha hlama ka sekotlolo se tlotsitsoeng. Fetola hlama ka sekotlolo e le hore top e boetse e tlosoe habobebe. Koahela ka lesela le hloekileng 'me u eme sebakeng se futhumala, se sa sebetse hora hora kapa ho fihlela habeli ka boholo.

1. Phula hlama. Etsa hlama ka ntle ho boto e fokolang hantle mme o khumame ka metsotso e 4 kapa ho fihlela mokhoba o tsoa ka bohobe. Etsa hlama ka bohobe bo lenyenyane. Beha pampiring e entsoeng ka oli kapa pizza e nyane. Koahela 'me u eme sebakeng se futhumala, se sa sebetse ho metsotso e 45 kapa ho fihlela habeli ka boholo.
2. Bohobe bo bohobe ka 350 F metsotso e 35 ho ea ho e 40 kapa ho fihlela bohobe bo le bofubelu bo motle. Tlosa bohobe letlamong 'me u lumelle ho pholile holim'a rache.

Litlhahiso tsa Baking Bakeng

1. Ha mahe a linotši a kenngoa bohobe, e thusa ho sireletsa mongobo oa bohobe bohobe.
2. U ka sebelisa lebese leha e le lefe la lebese ka mokhoa ona: lebese lohle, maqeba, mafura a tlase, joalo-joalo. Lebese le ka boela la nkeloa sebaka ke metsi le nonfat lebese le omileng .
3. Lebese le ka nkeloa sebaka ke lebese la soya.
4. Boloka tomoso e bolokiloe ka setsing se se nang metsi le ka sehatsetsing. Mocheso, mongobo le moea li bolaea tomoso 'me li thibela bohobe bohobe ho nyoloha.

Tataiso ea Lijo (ka nako e 'ngoe)
Li-calories	67
Total Fat	3 g
Fat Satated	1 g
Fat Unsaturated	1 g
Cholesterol	5 mg
Sodium	266 mg
Li-carbohydrate	8 g
Fiber Fiber	1 g
Liprotheine	2 g

(Boitsebiso bo nang le phepo ea lipepe tsa rona bo baloa ho sebelisoa mohloli oa lisebelisuoa 'me ho lokela ho nkoa e le tekanyetso. Liphello tsa batho ka bomong li ka fapana.)