Turkey cutlets-eo hape e tsejoang e le li-paillards-e phunyeletsoa ka letsoele kapa e tšesaane. Taba ea hore likaroloana tse nyenyane tsa nama li pheha ka potlako ke tse ling tsa melemo e kholo ka ho fetisisa. Hape, matsoele a Turkey a khotsofetse, 'me ke mokhoa o babatsehang oa ho ba le veal, nama ea kolobe, kapa li-cutlets tsa kana.
Li-cutlets tsena tse halikiloeng li omeletse ebile li monate ka sejo se bonolo se Parmesan le seaparo sa breadcrumb. Setepa se senyenyane se nang le linokoana ka ho roala lehe se eketsa tatso e eketsehileng ho li-cutlets tsa Turkey.
Li-cutlets tse bonolo li etsa lijo tse monate le litapole tse halikiloeng le meroho e lehlakoreng, kapa li li tšela ebe li sebeletsa sethaleng sa Cesare. Kapa u hlophise li-cutlets tse phehiloeng sejaneng sa ho baka le sauce sa marinara le chisi e moharella e khabisitsoeng ebe o chesa ho fihlela cheese e qhibilihile. Moea oa lemon o ne o tla ba o motle haholo ho li-cutlets hape.
Seo U tla se Hloka
- 1 lik'hilograma tse entsoeng matsoele a mahlaba
- Letsoai la koshe le pepere e ncha
- 1/2 senoelo phofo ea morero
- Kopi e le 'ngoe
- bohobe bo bobebe crumbs
- 2/3 senoelo grated Parmesan chisi
- Supuni e 1 e hloekileng parsley (e khethiloeng ka majoe)
- 1 teaspoon e omisitsoeng lekhasi basil
- Supuni e 1 ea mosetareta oa mosetareta kapa mosetareta oa mose oa mosetareta
- Mahe a maholo a mabeli
- Ho ikhethela: Parsley e ncha e ncha, bakeng sa ho khabisa
Kamoo U ka e Etsang
- Hape ho chesoa ho 375 F.
- Jala pane ea jelly-roll kapa pan ea bakeng ea 9-by-13-by-2-inch baking pan.
- U sebelisa lehlakoreng le batalehileng la moriana oa nama kapa likhahla tsa ho roala, li-cutlets tse bonolo lipakeng tsa masela a polasetiki e le hore o tšesaane hanyenyane. Fafatsa mahlakore ka bobeli a cutlets ka letsoai le pepere.
- Beha phofo ka sekotlolo se seholo, se sa tebang 'me u behelle ka thōko.
- Ha u ntse u sebelisa lijo kapa motsoako oa lijo, u qobella likheo tsa bohobe, cheeshene ea Parmesan, parsley, le basil hammoho ho fihlela li-crumbs li hantle. Kopanya motsoako oa breadcrumb ka sekotlolo sa pie kapa sekotlolo se sa tebang.
- Ka sekotlolo se seng, hlakola hammoho mosetareta le mahe.
- Li-cutlets tsa li-dip ka phofo ho apara. Koahela li-cutlets tse koahetsoeng ka har'a motsoako ebe u li apesa ka motsoako oa breadcrumb. Beha li-cutlets tse entsoeng ka bohobe sejong se lokisitsoeng sa ho baka.
- Boha li-cutlets metsotso e 20 ho isa ho e 25, ho latela botenya, kapa ho fihlela ho se ho se na pinki ka hare ho eona. Mocheso o sireletsehileng o sireletsehileng bakeng sa likhoho ke 165 F. Haeba ho belaella, hlahloba bona ka ho bala-ho bala thermometer.
Litlhahiso
Li-cutlets tsa Turkey li ka ba le bohobe, bo serame le ho apeha ka letsatsi le leng. Feela bohobe ba li-cutlets 'me u li hlophise ka pampiri ea ho baka e koahetsoeng ka pampiri ea letlalo kapa pampiri e tsoetseng pele. Beha lakane ea ho baka ka lehare. Ha li-cutlets tse nang le bohobe li le thata, li fetisetse mokotleng oa mahhala kapa u li behe setsing, tse arohaneng ka pampiri ea letlalo kapa pampiri e tsoetsoeng. Ho pheha li-cutlets, futhumatsa ka ontong ho ea ho 375 F. Lokisetsa li-cutlets tse nang le bohobe ka serapeng ebe u chesa metsotso e 25 ho isa ho e 30, kapa ho fihlela li pheha.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 504 |
| Total Fat | 20 g |
| Fat Satated | 6 g |
| Fat Unsaturated | 7 g |
| Cholesterol | 310 mg |
| Sodium | 1,762 mg |
| Li-carbohydrate | 42 g |
| Fiber Fiber | 4 g |
| Liprotheine | 38 g |