Tlhōlo ena e tsoang sebakeng se tloaelehileng sa restaurant sa Florida se kopanya lettuce,, boiee bo bofubelu le linate tsa phaene . E apere le eona e ka etsoa ho beke e le pele esale pele.
Seo U tla se Hloka
- Lettuce e le 1 ea hlooho ea lihlooho (hoo e ka bang li-ounise tse 8), e hlatsoitsoe ebile e omisitsoe hantle
- 1/2 lettuce le leng le le lefubelu la makhasi a bofubelu (hoo e ka bang li-ounces tse 6), le hlatsitsoe le omisitsoe hantle
- Khale ea 3/4 Khaba ea Charley Raspberry-Maple Dressing (recipe link below)
- 1/4 senoelo se phunyehileng sepere
- Li-ring tse 12 tse bofubelu bo bofubelu, e 'ngoe le e' ngoe e ka ba bolelele ba 1/4-cm
- 3 Tablespoons phaine linate, toasted (bona Tlhokomeliso)
Kamoo U ka e Etsang
Hlakola lettuoa ka letsoho ka likotoana tsa ho loma le ho lahlela ka sekotlolo se seholo. Arola lettuce ka tsela e tšoanang har'a lipoleiti tse 6 tse nang le litlolo le holimo ka holimo, ka mehele e meholo e bofubelu le linate tsa phaene .
Ho sebeletsa: lik'hilojule tse 223, karolo ea 69 lekholong ea lik'hilojule tse tsoang mafura, ligrama tse 4 tsa protheine, ligrama tse 16 tsa lik'habohaedreite, 2 grams fiber, 17 grams mafura, ligrama tse 4 tsa cholesterol, limiligrama tse 143 sodium
Ho toast ea linate tsa phaene: Ejoa ka sephara se le seng ka pane ea pie le ho chesa ka likhato tse 350 hoo e ka bang metsotso e 8.
Bakeng sa mefuta e fapaneng, reschorente e fana ka tlhahiso ea ho fetola li- walnuts tse hahiloeng ka letsoho bakeng sa linate tsa phaene.
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Mohloli oa Recipe: Crab ea Crab, Fort Lauderdale, FL
E ngotsoe ka tumello.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 194 |
| Total Fat | 5 g |
| Fat Satated | 1 g |
| Fat Unsaturated | 1 g |
| Cholesterol | 16 mg |
| Sodium | 192 mg |
| Li-carbohydrate | 30 g |
| Fiber Fiber | 6 g |
| Liprotheine | 9 g |