Tuna casserole e ile ea e-ba e ratoang United States lilemong tsa bo-1950, haholo-holo e le mongobo o ka tšolleloang holim'a li-noodle tsa mahe. Ts'ebetso ena ea mahala ea lebese ho ea khale ea casserole ke lehae la lelapa le phehang hantle ka ho fetisisa! Ho tlatsetsoa ha pasta eohle ea koro ho e-na le li-noodle tsa tloaelo ea lehe ho eketsa bohlokoa ba phepo ea recipe. Recipe e bonolo haholo ho etsa 'me e ka etsoa e chesang kapa e pholileng, e leng e etsang hore e be e phethehileng bakeng sa liboka tsa malapa tse bolokiloeng, li-potlucks le lijo tsa bosiu. Li omisitsoeng li-porcini li-mushroom li kenya lithane tse tebileng, tse nang le lefatse ho sauce ena, empa u ikutloe u lokolohile ho sebelisa li-mushroom tse omisitsoeng tseo u li ratang.
Lijo tsa Motsoako le Litlhahiso Tsa ho pheha
Haeba ena e se lekhetlo la pele ho etsa tuna casserole, u ka bona ho phunyeha ha moriri, o atisang ho entsoe ka litlhapi tsa litapole, mekhabiso e entsoeng ka onion kapa croutons, e haellang. Kenya khalase ena e eketsehileng le batho ba phunyeletsang.
Seo U tla se Hloka
- Li-ounces tse 8 li omisitsoe li-mushroom tsa porcini
- ½ senoelo sa metsi a phehang
- Li-ounces tse 8 tsa koro, tse kang linguine kapa fettuccine
- Oli e 1 ea aspoon
- 1 e bohareng bo tšoeu eiee, e khethiloe
- 2 celery mahlaka, a qhibililoe
- 1/4 senoelo tšoeu e tsoeu
- Lik'hilo 2 2/2 tse koetlisoang
- 1/2 senoelo se seng sa mayonnaise ea lebese kapa soya mayonnaise
- 1/2 senoelo
- meroho moro
- 1 teaspoon letsoai, hammoho le ho feta ho latsoa
- 1/4 teaspoon pepere e ntšo, hammoho le ho feta ho latsoa
- 1 10-ounce mokotla lierekisi tse omisitsoeng, thawed
- 1 10-ounce mokotlana o serame broccoli floret, thawed
- Li-ounces tse nang le li-ounces tse 24 (makotikose a 4 a ounce)
Kamoo U ka e Etsang
- Preheat oven ho 400 F. Oli e nyenyane ea 9 "x 13" casserole 'me u behelle ka thōko.
- Beha li-mushroom tse omisitsoeng ka sekotlolo se senyenyane 'me u tšollele metsi a belang ka holimo. Lumella li-mushroom li khutsufatse metsotso e 30, ebe o kenya metsi ka har'a sekotlolo ebe o lahla li-mushroom. Beha ka thōko.
- Khabareng, tlisa linoelo tse 'maloa tsa metsi a letsoai ho pheha le ho pheha pasta ho fihlela dente. Tlotsa pasta ka colander ebe u behella ka thōko.
- Ka har'a skillet e kholo, e boima-tlaase ea skillet holim'a mocheso o mofuthu, o chesa oli, o eketsa eiee le celery ha li chesa. Cook, e tsosang ka linako tse ling, ho fihlela eiee e monko o monate le metsotso e ka bang 6. Hlohlelletsa phofo, ho phunyeletsa kamehla ho fihlela ho se na lintja 'me phofo e qala ho fofonela, e ka bang metsotso e 1-2. Hlatsoa ka li-mushroom tse boloketsoeng, ho hlaphoheloa ho fihlela o kopantsoe hantle. Eketsa sesepa, ½ senoelo ka nako, e lateloa ke soy mayonnaise le meroho moro. Cook, susumetsang maikutlo kamehla ho fihlela motsoako ke boreleli le hanyenyane thickened.
- Eketsa lierekisi, broccoli, tuna le ho pheha pasta ho le mongobo, ho li hula hantle ho kopanngoa. Fetisetsa motsoako ho sejana sa casserole se lokisitsoeng mme o chesoe ho fihlela ho phunyeha le ho soeufala ka khauta, hoo e ka bang metsotso e 30. Sebeletsa chesang.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 633 |
| Total Fat | 23 g |
| Fat Satated | 4 g |
| Fat Unsaturated | 6 g |
| Cholesterol | 59 mg |
| Sodium | 1,117 mg |
| Li-carbohydrate | 61 g |
| Fiber Fiber | 9 g |
| Liprotheine | 44 g |