Ho na le "tapas" tse likete tse fapa-fapaneng Spain - tse chesang le tse batang. Li-amondi tse halikiloeng kapa "almendras fritas" li ka jeoa ka mofuthu hang ka mor'a ho chesa kapa mocheso. Li phekola hantle 'me li nka metsotso e 5 ho etsa. K'hope ena e fana ka mekhoa e 'meli ea ho pheha-e' ngoe ka pan 'me e' ngoe ka microwave.
Seo U tla se Hloka
- 8 ho ea ho 9 oz
- lialmonde tse silafetseng
- 3 ho ea ho 4 tbsp oli ea mohloaare
- Letsoai ho latsoa
Kamoo U ka e Etsang
Frying Pan Method
- Tšela oli ea mohloaare ka paneng e se nang molamu e pholileng ka tlase e boima. Beha mocheso o mofuthu 'me u be le bonnete ba hore oli ea mohloaare e apara botlaaseng bohle ba pan.
- Ha pan e ntse e chesa, eketsa lialmonde 'me u li "salute", li hlohlelletsa khafetsa ho fihlela mahlakoreng' ohle a le masoeu a khauta.
- Tlosa ho tsoa pan ho sebelisa khaba e slotted kapa spatula le sebaka sa pampiri lithaole, ho li jala ho ea lihela.
- Fafatsa ka letsoai le ho sebeletsa.
Mekhoa ea Motsoako oa Microwave
- Li-almonde tsa blanche sebakeng sa sejo se seholo sa lijo tsa motšehare (10 kapa 12 cm).
- Oli ea oli ea mohloaare ka lialmonde, e hlasimollang lialmonde ho etsa bonnete ba hore li koahetsoe ka oli mahlakoreng 'ohle.
- Abela lialmonde ho pota poleiti, u tlohele bohareng ba poleiti e se na letho.
- Beha microwave ebe o pheha metsotsoana e 90 ka matla a 750-watt. Tsamaea lialmonde kapa u tsose. Pheha bakeng sa metsotsoana e meng e 90.
- Tlosa lialmonde mme u fafatsoe ka letsoai. Sebeletsa.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 1837 |
| Total Fat | 172 g |
| Fat Satated | 16 g |
| Fat Unsaturated | 113 g |
| Cholesterol | 0 mg |
| Sodium | 318 mg |
| Li-carbohydrate | 49 g |
| Fiber Fiber | 27 g |
| Liprotheine | 51 g |