Jalebi ke motsoalle ea chesang ka ho chesa ketsahalong leha e le efe e ikhethang e ka ba letsatsi la tsoalo, lechato kapa mokete. Le hoja boholo ba Jalebis bo jeoa ke bona, bo ka boela ba kenngoa lebese le mofuthu.
Seo U tla se Hloka
- Likopi tse 2 tsa phofo (ho ikemela)
- 1/2 tsp. phofo ea ho baka
- 1 kopi ea yogurt
- Oli ea limela tse mashome a mahlano (oli ea phepelo ea canola / soneblomo bakeng sa ho chesa ka ho teba)
- Kopi e le 'ngoe
- tsoekere
- 3 roka safrone
- 1/4 tsp. khama ea khama
- 2 e theola mebala ea lijo (orange)
Kamoo U ka e Etsang
- Kopanya phofo, ho baka phofo le yogurt ka har'a batter 'me u lule ka thōko ka lihora tse 24 ho koahela.
- Tšela batter ka bottle ea ketchup e fanang ka botlolo.
- Ho etsa sirapo ea tsoekere: qhibiliha tsoekere ka metsi a rosa mme u belise ho fumana khoele e le 'ngoe. E le hore u hlahlobe ts'ebetso e le 'ngoe, sebelisa ka hloko sesepa sa letsoho la hau ka har'a sirapo, tšoara monoana oa hao le lesela le le leng hammoho' me u phutholohe ka bonolo. Haeba khoele e le 'ngoe e thehoa pakeng tsa monoana oa hao le lesela le silika, etsoa.
- Tlosa mollo, eketsa lisebelisoa tsa safrone le cardamom 'me u tsoele pele hantle.
- Pheha oli ka sejana se tebileng sa seaparo sa ok. E le ho leka mocheso o nepahetseng, lahlela e nyenyane ea batter ka oli. Haeba e phahama mme e nyolohela tlhōrōng ea oli, oli e chesa haholo. Boloka lelakabe ka hare ho linako tsohle ho netefatsa hore ho pheha hohle ho jalebis.
- Hona joale tšoara mochine oa ketchup holim'a oli e chesang 'me u penya batter ka oli ho selikalikoe se nang le mahlakoreng a mangata. Finyella tse 'maloa ka nako.
- Fry ho fihlela e le khauta ebe o tlosa le ho kenya ka ho toba ka sirapo ea tsoekere.
- Lumella ho tsuba ka metsotso e 2-3 ebe o tlosa.
- Sebeletsa mofuthu.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 225 |
| Total Fat | 4 g |
| Fat Satated | 1 g |
| Fat Unsaturated | 2 g |
| Cholesterol | 5 mg |
| Sodium | 296 mg |
| Li-carbohydrate | 47 g |
| Fiber Fiber | 1 g |
| Liprotheine | 3 g |