Ena hase eona e tloaelehileng ea lobster ka sejana sa botoro, ha ho sena sekepe sa Caribbean se nang le Butter ea Jerk-Rum.
Bakeng sa tatso e fetang, ka ntle ho li-jerk tsa bohobe le li-rum tse monate, mokhoa ona o boetse o hloka oiee, pepere, lime, chives le pepere.
Bakeng sa ho kena ho rarahaneng ho joalo, ho na le litebelisuoa tse lekaneng tse omeletseng tse lekaneng. Nka fana ka maikutlo a Yaka Hula Dickey Dula , Boston Sidecar kapa Johnny Weissmuller Cocktail.
Seo U tla se Hloka
- 2-3 1 ho isa ho 2-limilione
- lobster (kapa mehatla), halofo le ho hloekisoa
- 1 tablespoons e qhibilihile botoro
- 1/2 senoelo sa onion e khethiloeng
- 1 Tbsp Jamaican jerk seasoning
- 1/2 senoelo
- pepere e monate , e khaotsoe
- 1/4 senoelo
- Rum ea Gay Eclipse Rum
- 2-3 tablespoons botoro
- 1/4 senoelo
- lero le lerootho
- 1/4 senoelo sa chives le parsley, e khethiloe
- Hloekisa: 1/2 senoelo
- tamati ea litamati
Kamoo U ka e Etsang
- Etsa li - lobster ho fihlela li khubelu, ebe u chesa ka holimo ho likhato tse 300 tsa F ka botoroana bo qhibilihisitsoeng ka metsotso e ka bang 15.
- Ha li-lobster li hlaha, li noa eiee, li hlahisa lijo tse monate, le pepere e monate ka botorase e setseng.
- Tlosa mocheso, tšela ka ramu 'me u kenyetse botoro, u hlohlelletse ho fihlela e qhibilihile ka tsela e tšoanang le e monate.
- Eketsa lero la lime le litlama.
- Sebeletsa ka holim'a lobster kapa ka ho tšela likotlolo holim'a sejana.
Recipe Tlhompho: Mount Gay Rum
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 362 |
| Total Fat | 14 g |
| Fat Satated | 8 g |
| Fat Unsaturated | 4 g |
| Cholesterol | 362 mg |
| Sodium | 1,107 mg |
| Li-carbohydrate | 6 g |
| Fiber Fiber | 2 g |
| Liprotheine | 44 g |