Kakaretso ena ea jerky e entsoeng ka mahahapa e ka etsoa ka nama ea nama ea likhomo kapa ea fatše. Ke sebaka se seng sa theko e tlaase haholo bakeng sa lihlopha tsa nama kapa likhoho.
Ho molemo ka ho fetisisa, ha o hloke dehydrator, le hoja e ka ba ntho e monate, o ka e etsa ka tlung ea hau ea tlung.
Seo U tla se Hloka
- 1 lik'hilograma tse likete tse leshome (fatše ho pota-potiloe) kapa mobu oa fatše
- 1/2 phofo ea onion ea teaspoon
- 1/2 teaspoon phofo ea konofolo
- 1/8 teaspoon hot pepper sauce kapa ho latsoa
- Dipole tse 2
- Sauce ea Worcestershire
- 2 tablespoons soy sauce
- 1 isipuni
- ketchup
- 1 teaspoon letsoai la kosher
Kamoo U ka e Etsang
- Ka sekotlolo se seholo, kopanya hantle khomo ea nama ea khomo kapa mobu o motsoako, phofo ea onion, phofo ea konofolo, moriri oa pepere e chesang, spaghetti ea Worcestershire, sauce ea soya, ketchup le letsoai.
- Koahela sekotlolo le nama ea refrigerate fatše kapa Turkey bakeng sa lihora tse 4 ho fihlela e le hantle.
- Beha fatše nama motsoako ka thispone pakeng tsa likotoana tsa sekoahelo sa polasetiki. Sebelisa pina e phunyeletsang ka tlase ho 1/8-inch e teteaneng mme o omme ho sebelisa e 'ngoe ea mekhoa e' meli e latelang.
Ho omella le Dehydrator
- Beha libaka tsa nama ka li-tray de drainator ho omisa ka mor'a litaelo tsa moetsi.
- Etsa mekhabiso ea jerky hang-hang nakong ea ho omisa.
Ho omella ka ontong ea lehae
- Hlokomela hore ho etsa jerky ho tloha lapeng ho nka nako e telele ka makhetlo a mararo ho feta ho dehydrator hobane ha ho na fan e otlang holim'a lihlopha tsa nama ho thusa ho o omisa. Hala sekepe ka tlase ho moo ho ka khonehang ho futhumala (145 F ho 155 F).
- Beha linotši ka holim'a metsi a ommeng 'me u omelle, o phalla hang-hang ho fihlela a ntse a khoneha empa a se a ntse a rotha ka mongobo.
- Etsa bonnete ba hore jerky e pholile ka ho feletseng pele e boloka. Tlosa mongobo leha e le ofe kapa oli e phahametseng holimo. Beha mekotla ea zip-top, mekotla ea ho hloekisa kapa mokelikeli o mong o sa sirelelitsoeng le lebenkele sehatsetsing kapa sehatsetsing. Sheba lintlha tse ling tse latelang.
Tšireletseho ea Lijo Tse Etsoang ka Jerky
Lijo tsa fatše li beha kotsi e kholo ka ho kula ho bakoang ke lijo hobane ho sila ho arola likokoana-hloko leha e le life tse teng holim 'a nama.
Li-jerky li lokela ho halefa ka ho lekaneng hore li senye likokoana-hloko leha e le life tse kotsi tse teng hona joale 'me e lokela ho ba sethala se tsitsitseng le se tsitsitseng mocheso oa mohatsela.
Bafuputsi ba re litsela tse tharo tsa ho finyella sena ke ka ho omisa ka morao, pele ho nama le asene. Tsela feela ea sebele e neng e tla sebetsa hantle ka nama ea fatše ke mokhoa oa ho omisa ka morao.
Post-Drying
- Ho chesoa ka metsi ho isa ho 275 F. Beha litepa tse omisitsoeng tsa nama ka lakane ea cookie ebe u pheha metsotso e 10.
Ho Etsa Pele Pele ho Tsuba
- Ho chesa nama e tala ka metsi a chesang (metsi a letsoai) ho fihlela nama e ngolisa 160 F bakeng sa nama ea likhomo le 165 F bakeng sa likhoho kapa e e chese mocheso o le mong oa hare ho feta oa ho hlatsoa.
Oli ea veine e phalla
- Tsamaea nama e kenella ka asene pele e omisa. Mokhoa ona o ka 'na oa e-ba monate ho sehlahisoa, leha ho le joalo.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 88 |
| Total Fat | 4 g |
| Fat Satated | 2 g |
| Fat Unsaturated | 2 g |
| Cholesterol | 34 mg |
| Sodium | 417 mg |
| Li-carbohydrate | 1 g |
| Fiber Fiber | 0 g |
| Liprotheine | 11 g |