Shrimp e Bonngoeng ea Cornmeal Fried

Nonyana e bonolo e halikiloeng e etsa lijo tse monate kapa tse monate. Li-shrimp li bonolo ho li lokisetsa ka batter ea mahe ea motheo le motsoako oa phofo le li-crumbs tsa bohobe kapa bohobe. Ena ke e 'ngoe ea litsela tse ngata tse ntle tsa ho pheha shrimp .

Leka recipe ena e monate ea fried shrimp. Li-shrimp li etsa monate o motle kapa li li sebeletsa e le karolo ea lijo tse nang le fries, coleslaw , le sauce ea tartar kapa remoulade .

Seo U tla se Hloka

Kamoo U ka e Etsang

  1. Etsa li-shrimp, u siee mehatla ebe u li beha ka colander. Ka thipa e nyane, etsa thiba e sa tebang ka morao ea li-shrimp; ho hula leseli le lefifi kapa ho le hlakola ka ntlha ea thipa. Hlatsoa li-shrimp tlas'a metsi a batang a batang. Pat e omeletseng ka lithaole tsa pampiri.
  2. E-ba le oli e ngata ea meroho e ka bang 3 ka sekoteng se tebileng, se boima kapa sefate se tebileng. Hlahisa oli ho 360 F.
  3. Ho boloka lihlahla tse halikiloeng li futhumala ha u ntse u hlahisa li-batches tse latelang, chesa sekepe ho ea ho 200 F.
  1. Beha rack ka pane ea ho baka. Beha ka thōko.
  2. E-ba le lithaole tsa pampiri tse loketseng ho tlosa shrimp.
  3. Ka sekotlolo se sephara, whisk lebese le lehe ho fihlela le kopane hantle. Beha li-shrimp ka har'a lebese le motsoako oa mahe 'me u emelle metsotso e 3 ho ea ho e 4.
  4. Kopanya phofo, poone le phofo ea ho baka ka sekotlolo se seng; kopanya hantle. Susumelletsa 1/2 teaspoon ea letsoai le letlapa la pepere e ntšo e ncha.
  5. Koahela shrimp ka phofo le motsoako oa poone ho apara ka ho feletseng. Tlosa ho feta.
  6. Pheha li-shrimp ka lihlopha tse nyenyane oli e chesang ho fihlela e le putsoa ea khauta, metsotso e ka bang 2 ho isa ho e 3.
  7. Hlatsoa lithaole tsa pampiri ebe u fallela kahare ho pampiri ea ho baka. Beha pan ka ontong ho ba boloka ba futhumetse ha u ntse u chesa li-shrimp tse setseng.
  8. Fafatsa fried ka letsoai le pepere e ncha e mongobo, ho latsoa.

Litlhahiso le Phapang

Tataiso ea Lijo (ka nako e 'ngoe)
Li-calories 370
Total Fat 11 g
Fat Satated 4 g
Fat Unsaturated 4 g
Cholesterol 386 mg
Sodium 1,207 mg
Li-carbohydrate 29 g
Fiber Fiber 2 g
Liprotheine 38 g
(Boitsebiso bo nang le phepo ea lipepe tsa rona bo baloa ho sebelisoa mohloli oa lisebelisuoa 'me ho lokela ho nkoa e le tekanyetso. Liphello tsa batho ka bomong li ka fapana.)