K'hope ena e chesang ea tsokolate e chesang ke e 'ngoe ea limpho tse kholo tsa lijo tse entsoeng ka matsoho tse ntle bakeng sa limpho tsa matichere, limpho tsa poso kapa limpho feela tsa metsoalle. Ho cheseha ho hongata ho ts'oanang le ts'ebetso ea mokokotlo mohoeletsi oa lihlahisoa tsa lebese. Ba sebelisa sena hobane se felisa tlhokahalo ea ho ts'oanela motsoako oa tsokolate o chesang ka lebese le futhumetseng - o ka sebelisa metsi a chesang ho etsa tsokolate e chesang ho e-na le hoo. Haeba o rata ho etsa motsoako o chesang oa tsokolate joaloka oona, eketsa sehlahisoa sa lebese sa lebese. Haeba u khetha chokoleti e chesang e ntseng e chesa e entsoeng ka lebese le futhumetseng, tlohela sekheo sa lebese.
U se ke ua lebala ho kenyelletsa litaelo tsa recipe holim'a lebokose le kopantsoeng nkho.
Seo U tla se Hloka
- Likopi tse 2 tse nang le phofshoana e phofshoana ea lebese
- 3/4 senoelo sa tsoekere ea granulated
- 1/2 senoelo sa unsweetened
- cocoa phofo
- Ho ikhethela: 1/2 senoelo se seng sa lihlahisoa tsa lebese
- 1/2 senoelo
- Tsokolate chips
Kamoo U ka e Etsang
- Ka har'a sekotlolo se seholo sa ho kopanya, lebese la whisk nonfat le omileng , tsoekere, phofo ea cocoa le monokotšoai, ha li sebelisoa, ho fihlela ho le boreleli.
- U sebelisa sekontiri, tšela motsoako oa tsokolate o chesang ka nkho ea mason (bapisa litheko), ue tlatse ka likarolo tse tharo tsa tsela ho ea holimo.
- Tsokolate ea sekoti le li-marshmallows tse nyenyane ka holimo ho motsoako o chesang oa tsokolate. Tšoaea nkho, tlama le ribone, 'me u kenye kopa ena bakeng sa ho etsa tsokolate e chesang e entsoeng ka maiketsetso.
Haeba u sebelisa sehlahisoa sa lebese sa lebese ka har'a motsoako: Beha 2-3po ea li-tablespoons tsa motsoako o chesang oa tsokolate. Kenya metsi a belang , 'me u tsoele hantle. Holimo le likolete tsa tsokolate le li-marshmallows tse nyane
Haeba u sa kenyelle sehlahisoa sa lebese sa lebese ho motsoako: Mofuthu oa 6-8 oz. lebese ka saucepan kapa microwave ho fihlela chesang, empa e se a phehile. Kenya li-spopoons tse 2-3 tsa heping ea motsoako o chesang oa tsokolate. Khothatsa hantle. Holimo le likolete tsa tsokolate le li-marshmallows tse nyane.
U se ke Ua Lahleheloa ke: Li-Chocolate Tsa Recipes
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 441 |
| Total Fat | 13 g |
| Fat Satated | 8 g |
| Fat Unsaturated | 4 g |
| Cholesterol | 2 mg |
| Sodium | 146 mg |
| Li-carbohydrate | 77 g |
| Fiber Fiber | 5 g |
| Liprotheine | 5 g |