Na ha u na batho ba nang le batho ba bangata ba batlang ho fana ka ntho e nyenyane nakong ea matsatsi a phomolo? Hape na u ke ke ua rata ntho e nyenyane eo e ka etsoang ka maiketsetso (LE E SEBELE ebile e le e bonolo le e nkiloeng 'me e na le bophelo bo bolelele ba nako e telele' me e ka ba ntle?) Batho ba rata tichere ea bana ba piano, motho ea tsamaeang ka poso, ea hloekileng, mosali ea ntle , moeti ea tsamaeang, mooki ea kenang sekolo ea lulang a hoeletsa a bile a re, "Ntho e 'ngoe le e' ngoe e lokile, ha ho letho leo u ka tšoenyehang ka lona," pele a u bolella ngoana oa hao o ile a mathela palo ha a khutlela morao.
Lintho tsohle tse ka holimo ke mabaka a etsang hore u rate lifate tsena. U ka etsa libethe tse 'maloa habonolo libeke tse' maloa tse latelang, 'me li fofonela hamonate ha li ntse li chesa. Leka hore u se ke ua ba ngata haholo ha u ntse u ba kenya (empa haeba u etsa joalo, etsa feela batch e 'ngoe!). Hape u leke ho leka linate tse ling tse kang cashews, almonds, pecans, kapa mix. Joalokaha ho na le ntho e amanang le linate, haholo-holo ha ho e-na le bana ba amehang, botsa ka meriana pele u fana ka limpho!
Fumana lijana tse ngata tse ntle tsa khalase ho li kenya ka hare ho tsona, tse kang tsena mona kapa tsena, ebe u fumana mabitso a pholileng a kang tsena kapa mohlomong li-tag tsa limpho tsena.
Tse ling tsa limpho tsa matsatsi a matsatsi a phomolo o ka etsoang ka mahahapa u ka li shapa ka potlako 'me u fane ka malapa le metsoalle!
Chocolate e monate le e monate Popcorn
Chickpea Poppers
Li-cookie tse ntle ka ho fetisisa tsa Noake tsa Bake Haystack
Li-cookie tse kholo tsa fatelekere tse kholo
Likotlolo tsa Peateut tsa Butlere
Seo U tla se Hloka
- Likopi tse 2 lihoang (letsoai le jang litlolo)
- 1/2 teaspoon phofo ea konofolo
- 1/2 teaspoon paprika
- 1/4 teaspoon pepere ea cayenne
- 1/4 teaspoon e omisitsoeng oregano
- 1/4 teaspoon ka mosetareta
- 1/4 teaspoon pepere e ntšo (e ncha fatše)
Kamoo U ka e Etsang
- Preheat ovine ho 225 F. Line e nang le lisebelisoa tsa baking tse nang le aluminium
hlasetsa ka ho pheha ho sa phekolehe.
Ka sekotlolo se seholo, kopanya phofo ea konofolo, paprika, cayenne, oregano, mosetareta le pepere e khutšoanyane 'me u hlohlelletse ho kopanya hantle. Lahlela linate 'me u tsoele pele hantle hore linate li koaheloe hantle ka motsoako oa linoko. Atolose linate ka panong e lokisitsoeng ea ho baka.
Ho noa ka metsotso e ka bang 30, ho fihlela e le monate o monate le monko o monate, o susumetsang metsotso e meng le e meng e 10 kapa ho joalo, le ho shebella ho tiisa hore ha e chese. E pholile ka pan. Tlatsa lijana tseo le mpho hole!
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 104 |
| Total Fat | 9 g |
| Fat Satated | 1 g |
| Fat Unsaturated | 4 g |
| Cholesterol | 0 mg |
| Sodium | 4 mg |
| Li-carbohydrate | 3 g |
| Fiber Fiber | 2 g |
| Liprotheine | 5 g |