Litlhapi tsa khale le li-Chips ke setsi sa Brithani, 'me ke se seng sa lijana tsa rona tsa naha mme bohle ba li rata. U ka li reka ho e 'ngoe ea likete tse likete tsa litlhapi le tsa lipapatso naheng eohle - ho akarelletsa Harry Ramsdens ea tummeng lefatšeng, kapa u ka ba etsa malapeng. Ka khale, e bolela ho tšoasa litlhapi le litlhapi kaha ba 'nile ba sebelisa Cod, Pollock kapa Haddock, batter e tebileng ea caterpy le lipsche, eseng ho tsuba.
Bakeng sa tlhapi le litlhapi tse ntle ka ho fetisisa, khethang tlhapi e monate ka ho fetisisa eo u ka e fumanang, leqhoa le boetse le monate empa etsa bonnete ba hore e senyehile hantle 'me e omisitsoe ka pampiri ea kichineng pele.
Lokisetsa batter 'me u qete feela litlhapi motsotsong oa ho qetela pele u kenella ka oli e chesang ho ea ka monate. Ka tsela ena u tla lula u e-na le lisebelisoa tse khanyang le tse hlabang ho batter.
Sebelisa litapole tse pholileng bakeng sa litlhapi; mefuta e sa tšoaneng ka ho fetisisa ke King Edward, Maris Piper, le Sante. Thabela litlhapi le litlhapi tsa mokhoa oa London !
Seo U tla se Hloka
- Bakeng sa Litlhapi:
- 2 ounces / 55 grams phofo eohle
- 2 ounces / 55 grams cornstarch
- Letsoai ho latsoa
- Pepere e motšo ho latsoa
- 1 teaspoon phofo e bakang
- 1/3 senoelo sa biri (biri e lefifi)
- 1/3 senoelo se khanyang metsi
- Li-fillets tse 4 tsa tlhapi (li-ounces tse 7 ka 'ngoe; tlhapi e teteaneng, e tšoeu, ka ho khetheha tlhapi e tsitsitseng, pollock, kapa haddock)
- Bakeng sa li-Chips:
- 2 lik'hilograma tse litapole (li hlajoe)
- 1-litha e le nngwe oli ea limela (kapa likokoana-hloko kapa ho roha ho pheha)
Kamoo U ka e Etsang
- Ka sekotlolo se seholo se koalehileng kopanya lintho tsohle empa likhasepo tse peli tsa phofo, cornflour le phofo ea ho baka. Nako ka nakoana e nang le letsoai le pepere e nyane.
- U sebelisa fereko, 'me u phunyeletse ka ho tsoelang pele, eketsa biri le metsi ho motsoako oa phofo' me u tsoele pele ho kopanya ho fihlela u e-na le batter e teteaneng, e boreleli. Beha batter furuji ho phomola pakeng tsa metsotso e 30 le hora.
- Khaola litapole ka likotoana tse 1cm ebe o li tšela ka li-chic 1cm-wide. Beha litlhapi ka colander 'me u li hlatsoe tlas'a metsi a batang a batang.
- Beha litlhapi tse hlatsoitsoeng ka pane ea metsi a batang, tlisa boiling bo bonolo 'me u bosose ka metsotso e 3 ho ea ho e 4. Hlatsoa ka hloko ka colander ebe o omella ka pampiri ea kichine. Lula firiji e koahetsoeng ka pampiri ea kichine ho fihlela ho hlokahala
- Ho sa le joalo, beha litlhapi letlapeng la pampiri ea kichineng le ho omella. Nako habonolo ka letsoai le lenyenyane la leoatle.
- Etsa oli ho 250 F ka fryer e tebileng haholo kapa sekotlolo se seholo. Blanch likopi tse fokolang matsoho ka nako e itseng mafura ka metsotso e seng mekae. U se ke ua ba soabisa. Hang ha likopi li pheha hanyenyane li li tlose mafura 'me li tšolloe. Lula ka lehlakoreng le leng.
- Beha litepisi tse peli tsa phofo tse bolokiloeng ho batter tse kopane ka sekotlolo se sa tebang. Hlakola phofo e 'ngoe le e' ngoe ea tlhapi ka phofo, tlosa ntho leha e le efe e feteletseng, e kene ka har'a batter ebe ka hloko u fokotsa sesebelisoa se seng le se seng ka oli e chesang. Fry ka metsotso e ka bang 8, kapa ho fihlela batter e le lerootho le khauta, ho fetola li-fillets nako le nako ka khaba e kholo e slotted.
- Ho sebelisa khaba e ts'oanang e phehiloeng hang ha e phehiloe, tlosa fillets ho tloha ho e chesang oli, kha metsi ka pampiri ea kichineng, koahele ka greaseproof pampiri mme u lule u chesa.
- Etsa oli ho 400 F ebe o pheha lipsche ho fihlela khauta le ho pata ka metsotso e 5.
- Sebeletsa hang-hang le tlhapi e chesang e tsamaeang le seo u se ratang haholo. Hangata khang ena e tsitlella seo e ka se etsang.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 479 |
| Total Fat | 3 g |
| Fat Satated | 1 g |
| Fat Unsaturated | 1 g |
| Cholesterol | 111 mg |
| Sodium | 870 mg |
| Li-carbohydrate | 62 g |
| Fiber Fiber | 6 g |
| Liprotheine | 47 g |